Detailed version of mushroom powder

Overview

Shiitake mushroom powder is a health food developed with Shiitake mushrooms as the main raw material and has very high nutritional value. It contains relatively rich amino acids and a large amount of protein. After being ingested into the body, these amino acids can enhance the body's immunity, prevent colds, and strengthen the spleen and digestion. It has a good auxiliary treatment effect on loss of appetite caused by weak spleen and stomach. Mushroom powder is rich in trace elements, vitamin E, and vitamin C, which can whiten the skin and eliminate pigmentation on the face. However, it should be noted that patients with gout are not recommended to consume mushroom powder because it is a high-purine food.

Tags

• private kitchen
• fresh mushrooms
• none

Ingredients

Steps

1. 1 Soak the fresh mushrooms first to remove pesticide residues, then wash them a few times!

   

2. 2 Remove the handle, otherwise the powder will be very rough.

   

3. 3 Put it in the dryer at 70℃ for 9-10 hours, and bake in the oven without a dryer at 130℃ for about an hour. It is recommended to use a dryer as the oven can easily burn it.

   

4. 4 When drying, use your hands to gently cut off the pieces.

   

5. 5 Start beating the flour, remember to sift it after finishing.

   

6. 6 The coarse particles after sifting can be put in and beaten again until finely ground.

   

7. 7 After grinding the powder, cool it down slightly and bottle it for storage.