Freshly squeezed purple sweet potato juice

Overview

Purple potato is also called black potato, and its English name is PurplePotato. The flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Purple sweet potato has many benefits for the human body, but don’t be greedy and eat it in moderation! 1. Purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will cause bloating, hiccups and farting. 2. Purple sweet potato has a high sugar content. Eating too much can stimulate a large amount of gastric acid secretion and make people feel heartburn. 3. People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution. 4. Avoid eating purple sweet potatoes alone. You should eat them with high-quality protein foods for more comprehensive nutrition. 5. People with weak spleen and stomach should not eat raw food. Purple sweet potatoes must be cooked thoroughly before eating, because the starch grains are difficult to digest without being destroyed by high temperatures.

Tags

• drinks
• children
• afternoon tea
• juice
• summer recipes
• purified water
• purple sweet potato

Ingredients

Steps

1. 1 Wash, peel and cut purple sweet potatoes into small pieces

   

2. 2 Put it into a cooking cup and add purified water

   

3. 3 Close the lid, turn on the power, select the juice function, and start working

   

4. 4 When the 2-minute function ends, pour it into the cup

   

5. 5 Nutritious and delicious complete