Baby food supplement broccoli puree
Overview
Suitable for babies over six months old who eat complementary foods. Babies who eat broccoli regularly can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children's immunity, thus effectively preventing the occurrence of colds and scurvy. Generally, one or two months after the baby has added complementary food, you can press the broccoli into a puree and give it to the baby. Many trace elements in broccoli are very high, so it is good to eat. Cooking vegetables for a long time will destroy the nutrients inside, but if it is not cooked well, the baby's stomach will not be able to accept it. When I feed it to him for the first time, it is better to cook it longer to make it more cooked
Tags
Ingredients
Steps
-
One piece of broccoli, take the smallest amount that the food processor can grind
-
Remove the roots, remove the skin, and cut into small florets
-
If you're afraid it won't be clean, soak it in water and wash it several times
-
Boil the water, put it in and cook (I cooked it for about 8 minutes)
-
After cooking, put it into a cooking cup and beat it several times with a cooking stick until it becomes a paste
-
This is what it looks like after typing
-
Take an appropriate amount of broccoli puree and put it into the prepared rice cereal and you are ready to eat
-
It’s best not to freeze the rest before giving it to the baby. It’s best to eat it now and cook it now. Make a little less at a time, and the adults can drink the rest. Just think about its nutritional content and then dry it. Original flavor (it feels like matcha)
