Anti-cancer meal ~ braised hairtail

Overview

The fibrous substances contained in hairtail fish scale ichthyostatin can inhibit cholesterol and also fight cancer. In fact, the so-called silver scales are not scales, but a layer of epidermis made of special fat, called silver fat, which is a high-quality fat with high nutritional value, no fishy taste and no smell. This fat contains three substances that are extremely beneficial to the human body: 1. Unsaturated fatty acids, which have the effect of lowering cholesterol. At the same time, it can enhance the vitality of skin surface cells, make the skin tender and smooth, and make the hair black and shiny. It is a rare beauty and hair product. 2. Lecithin. It can reduce the death rate of cells and delay the aging of the brain. It is known as the magic food that can make people rejuvenate. 3. 6-thioguanine substance. This substance is a natural anti-cancer agent and has preventive and therapeutic effects on leukemia, gastric cancer, and lymphoma. For the health of your family, it is also good to eat hairtail once a week~~~

Tags

• hot dishes
• chili padi
• edible oil, light soy sauce, dark soy sauce, cooking wine, sugar
• ginger slices, green onion, star anise, cinnamon
• hairtail
• salt

Ingredients

Steps

1. 1 Prepare ingredients: hairtail fish, ginger slices, chilli padi, chopped green onion, cinnamon, star anise, cooking oil, light soy sauce, dark soy sauce, cooking wine, sugar

   

2. 2 Add oil to the pan, add ginger slices, stir fry first, then add hairtail fish pieces

   

3. 3 The pan I used is relatively small, so I fried it in three parts~~

   

4. 4 Add cinnamon and star anise

   

5. 5 Add cooking wine, light soy sauce, dark soy sauce, sugar, and chili padi and cook over low heat until the sauce thickens and the fish turns red

   

6. 6 Place it in a bowl, sprinkle with chopped green onion and pour on the fish sauce. Eat it hot~~~~