Soybean sprouts stewed with tofu

Soybean sprouts stewed with tofu

Overview

Tofu is a well-known high-calcium food. Just eating 200 grams of northern tofu can meet 1/3 of the daily calcium requirement, which is more than drinking half a pound of milk. Soybean sprouts are a nutritious and delicious vegetable, and tofu stewed with soybean sprouts is very delicious.

Tags

Ingredients

Steps

  1. Pick up the bad beans from the soybean sprouts and remove the roots and stems,

    Soybean sprouts stewed with tofu step 1

  2. Rinse with clean water and control water

    Soybean sprouts stewed with tofu step 2

  3. Cut the tofu into cubes, chop the green onions and set aside

    Soybean sprouts stewed with tofu step 3

  4. Heat oil in a wok, add chopped green onions and stir-fry until fragrant

    Soybean sprouts stewed with tofu step 4

  5. Add soybean sprouts and stir-fry for 2 minutes

    Soybean sprouts stewed with tofu step 5

  6. Pour in light soy sauce and add appropriate amount of water

    Soybean sprouts stewed with tofu step 6

  7. Cover the pot and simmer

    Soybean sprouts stewed with tofu step 7

  8. Stew the soybean sprouts until they are 8 mature and add tofu

    Soybean sprouts stewed with tofu step 8

  9. Add a little salt and continue cooking for about 2 minutes

    Soybean sprouts stewed with tofu step 9