Cooked Apple Salad

Overview

Apple is known as the king of fruits. We usually eat it raw. In fact, processed apples not only have a unique flavor, but also have unique magical effects. Eating cooked apples can prevent internal heat symptoms such as lip sores and gum inflammation. After apples are heated, the natural antioxidants they contain will also increase, which can lower blood sugar, blood lipids, etc. The pectin contained in it has an astringent effect when heated and can treat diarrhea.

Tags

• snacks
• children
• western food
• summer recipes
• fast food
• apple
• blueberry jam
• salad dressing

Ingredients

Steps

1. 1 After soaking the apples, rub the surface with a little salt and rinse thoroughly after 3 or 2 minutes.

   

2. 2 Use a knife to cut open the apple in the middle and scoop out the core.

   

3. 3 Kewpie's blueberry jam, scoop two spoons into each apple slice.

   

4. 4 Place on the steamer, turn on high heat for 15 minutes, then simmer for 5 minutes after stopping the heat.

   

5. 5 The jam has melted, and the center part is quite sweet, but the edge part still has the original taste.

   

6. 6 After squeezing it around, it tastes very good, better than raw fruit salad.