Chia seed/chia seed puddingchia seed
Overview
Chia seeds? Chia seeds? what? Then let me tell you, there is no need to starve, no need to diet, no need to exercise, no need to worry about physical deterioration. While losing weight, people become more and more energetic, and it can also help the skin to resist oxidation. I’m not talking about myths, this thing is already very popular abroad! It is Chiaseed. In recent years, Chiaseed has been planted in Australia, South America and other countries, and it has become a well-known super seed in the world. This is not an advertisement, sage seed is a holy grail that I have only recently discovered. In addition to making it into pudding, I sometimes add it to juice and oatmeal to mix it, which is nutritious and delicious. Chia seed pudding can be had for breakfast or as an afternoon snack, and it's very easy to make. The secret is to soak the sage seeds in milk to quickly absorb the liquid. After soaking overnight or for a few hours, the pudding will be ready. The taste of pudding is quite mild. Adding some fresh fruits will bring different taste bud surprises. In short, I love it very much!
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Ingredients
Steps
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Pack sage seeds (Chiaseed) into a container.
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After thoroughly mixing with milk and honey, add two drops of vanilla extract and stir evenly. Place in the refrigerator to seal and refrigerate.
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The next morning or a few hours later, after the sage seeds have absorbed the liquid and expanded, add it with your favorite fruit, stir evenly before eating, and done!
