Lotus seed lily mung bean porridge

Overview

Cooking porridge with lotus seeds and lilies is mainly used to treat mental deficiency, insomnia and forgetfulness. Lily: It has the functions of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough. Lotus seeds: Enter the heart, spleen, and kidney meridians, and have the functions of nourishing the heart, calming the nerves, strengthening the spleen, and tonifying the kidneys. This porridge is best eaten in autumn. I added a handful of mung beans, which can also clear away heat and detoxify, making it a particularly healthy porridge. Dried lilies will become softer and more beautiful in color after being soaked in advance. Because I consider giving them to the baby to eat, I peeled the lotus seeds in the middle. They are also easy to boil after being soaked in water. This porridge helps digestion, nourishes yin and moisturizes dryness, clears the heart and calms the mind. Lotus seeds, lilies and mung beans are both cold foods, so people who are weak should eat less ~

Tags

• porridge
• lily
• mung beans
• red lentils
• rice
• lotus seeds

Ingredients

Steps

1. 1 Soak the lily in water in advance.

   

2. 2 Soak the lotus seeds in hot water for more than half an hour.

   

3. 3 Soak mung beans and some red lentils, wash and set aside.

   

4. 4 Pour the mung beans and red beans into the washed rice.

   

5. 5 Twist the lotus seeds in the middle with your hands and pour them into the pot.

   

6. 6 Drain the lilies and add them to the pot.

   

7. 7 Add appropriate amount of water.

   

8. 8 Put it into the rice cooker and cook the porridge until it is cooked.