Recipes tagged "Mung beans"

300 recipes found

Use cola to sprout bean sprouts

Learn how to cook Use cola to sprout bean sprouts with Home cooking and Private kitchen.

Home cooking Private kitchen
Three bean soup

The recipe for Three Bean Soup comes from the Song Dynasty medical work "Zhu's Collection of Prescriptions". In the three-bean soup, mung beans and adzuki beans have the effects of clearing away heat, relieving heat, and diuresis, while black beans strengthen the spleen and kidneys. Mung beans and adzuki beans are both cold and cool. The addition of black beans can offset their coldness to a certain extent. Therefore, three bean soup can not only clear away heat and remove dampness, but also strengthen the spleen and remove dampness.

Soups Black beans
Lily, Lotus Seed and Mung Bean Porridge

Lily, lotus seeds and mung beans are all three stars in clearing away heat and removing internal heat. If you eat too much greasy food, drink some light porridge to neutralize it. If you like sweet food, you can add some rock sugar when cooking.

Staple food Porridge
Black rice eight-treasure paste

Nutritious rice cereal. Whole grains and grains have now become synonymous with nutrition and health. Grain soy milk or rice cereal should be a good way to eat more grains. At least, it tastes good, thin and smooth, thick and mushy, nourishing the stomach. The daily soy milk and rice paste are always different, this time, black rice eight-treasure paste. Black rice contains anthocyanins, oats contain beta glucan, and red beans strengthen the spleen and relieve dampness. . . . If you don’t want to eat porridge, it’s also good to cook it into porridge. Porridge is more suitable for diabetics than porridge. . . .

Porridge old man
Red dates, lotus seeds and eight-treasure porridge

Red dates, lotus seeds and eight-treasure porridge, the most traditional ingredient for eight-treasure porridge, is natural and has no additives, so you can cook it yourself with confidence. Suitable for all ages, it nourishes and maintains health.

Porridge Summer Recipes
Preventing prickly heat starts with food---Lao Ge Mung Beans

This is a folk remedy mentioned by the sisters in the group, saying that making soup with old pigeons and mung beans can prevent prickly heat. But according to him, the effect is very good. This is the first time I tried making it for children. You won’t know the effect until it’s hot, but the soup is really delicious and tastes delicious even without seasoning. I like this kind of soup best, whether it is with rice or making snacks, it is the first choice.

Soups Home cooking
Mung bean assorted syrup

The summer in Guangdong is very hot. Drinking mung bean syrup in summer is the best way to relieve the heat😄

Sugar water Brown sugar
Pure mung bean milk

Recently, my baby has been suffering from internal heat. The doctor said that there is no need to take medicine or drink herbal tea, just drink more boiled water or boil some green water and pay attention to your diet. Well... let me leave the job of cooking mung beans to the Joyoung soymilk machine I bought for 6 years. It works every day, which shows that it is diligent, and I am also diligent. O^O Mung bean soup has the effect of clearing away heat, detoxifying, quenching thirst and relieving heat. It can also be cooked with barley and can remove moisture. However, my current situation is not suitable for drinking barley, so just pure soy milk is OK. Experts remind people with weak constitutions not to drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduce the immune system of the digestive system. You should drink it in moderation~ (Actually, everything should be consumed in moderation)

Drinks Home cooking
Mixed bean meat brown

There are various ways to wrap zongzi. In terms of good-looking, mine may be the most common but not the most common. I have tried other wrapping methods, but I still feel that this wrapping method is more suitable for me. It is fast, simple and easy to tie

Staple food Home cooking
Mung bean cake

Learn how to cook Mung bean cake with Snacks and Common dishes.

Snacks Common dishes
Sunshine of grains

Nutrition

Drinks Home cooking
Delicious and nutritious assorted rice cereal

Learn how to cook Delicious and nutritious assorted rice cereal with Drinks and Barley.

Drinks Barley
Mung bean cake

When I was a child, my nostalgia was like a small piece of mung bean cake. I was here and my family was there. If mung bean cake represents a taste of hometown, then every time you eat mung bean cake, it will be a kind of nostalgia for your hometown. Mung bean cake is a traditional Chinese dessert. Although there are some differences between the mung bean cakes in the north and the south, almost no one would reject it. The soft and melt-in-the-mouth sweetness will make your whole body and mind cool when you eat it. Mung beans are cold in nature, which is perfect for clearing away heat and detoxifying in summer. Therefore, every summer, the trend of eating mung bean cakes is set off. In this season when everything you eat makes you feel tired, if you really have no appetite, you can eat a few pieces of mung bean cake to relieve heat and soothe your hot stomach.

Baking children
Mung bean paste

Mung beans are rich in nutrients and have many uses, so they are called a good dish. It is sweet and cool in nature and has the effect of clearing away heat and detoxifying. Regular consumption of mung beans can supplement nutrition and enhance physical strength. Mung bean paste made from mung beans. The taste is delicate and soft. Very delicious.

Drinks Mung beans
Snowskin mooncake 50g (double filling: mung bean and red bean)

There are many people making mooncakes around. I didn’t like eating them at first, but seeing everyone making them in full swing makes me feel itchy... Make a few and give them to your parents! :)

Snacks Home cooking
Eight treasures paste

The increasingly rich aroma of grains in the kitchen will always make you feel like winter is not so cold anymore. And when you are in a bad mood, this is definitely a healing warm porridge.

Porridge Black rice
Mung bean milk

It seems that all soymilk machines have a separate mung bean milk function. From our old-fashioned soymilk machine to today's various grain rice paste soymilk machines, at least within the scope of sight, there is a function key for mung bean milk. Why is this? What is so special about mung beans that the soymilk machine needs to have a separate channel for them? Mung beans are sweet in taste and cold in nature. It is said to be able to thicken the intestines and stomach, moisturize the skin, and harmonize the five internal organs and the spleen and stomach. It is often used to clear away heat and relieve summer heat. Use a soymilk machine to make mung bean milk. After filtering, it will be mung bean soup. Drink it even with the residue and it will be a bowl of mung bean paste. You can enjoy it as you like.

Dessert Drinks
Red and green bean paste cake

In the hot summer, we need to eat some mung beans to cool down the heat! However, mung beans are cold in nature and taste, so it is not advisable to eat too much, just the right amount. So I added half of red beans with a mild taste. Red beans have the function of nourishing blood and are our good friends in health!

Baking old man
Red and mung bean syrup

My grandma taught me how to cook this. Every time she cooked this, I would eat a lot of it🌚🌚No matter how many people say it’s a delicious candy shop outside, I can’t taste this taste

Drinks old man
Lily mung bean paste

Using a pressure cooker, it only takes three steps and takes half an hour to prepare a refreshing dessert in summer. Try it too.

Dessert old man
Mung bean and lily soup

Mung beans can clear away heat and detoxify, while lily can nourish yin and relieve heat. It is most suitable for consumption in summer and autumn.

Soups old man
Mung bean milk

Learn how to cook Mung bean milk with Dessert and Drinks.

Dessert Drinks
Homemade whole grain powder

After being advised by a colleague, I succeeded in making my own whole grain powder. In the morning, scoop 2 tablespoons of powder, add sugar or honey, add boiling water and stir. Nutritious and fast.

Homemade sauce Big red bean
Multigrain porridge [bread machine version], health and beauty diet

As the saying goes: Spring covers autumn and freezes. Nowadays, the climate is getting warmer, but it is also windy and dry, which can easily cause imbalance symptoms such as stomach cold, cold stomach, and diarrhea. Therefore, you should pay attention to eating coarse grains regularly. In addition to making cornbread, whole grain steamed buns, etc., you can also increase your intake of coarse grains in the form of porridge every day.

Staple food Home cooking
Liuzi strengthens the spleen and removes dampness

Red beans are sweet and sour in nature, and have the effect of resolving dampness and replenishing the spleen; lentils are neutral in nature and diuretic; mung beans are sweet and cool in nature, and have the effect of clearing away heat and diuresis; coix kernels are slightly cold in nature, and have the effect of clearing away heat and removing dampness; lotus seeds are mild in nature, sweet and astringent, and have the effect of tonifying the spleen, kidneys, and essence; peanuts strengthen the spleen, nourish the stomach, and nourish blood. For those who suffer from heavy head and body due to dampness, listlessness, and poor appetite, these six seeds can be added to rice to cook porridge to strengthen the spleen, remove dampness, and nourish the body. Too lazy to cook porridge, use it to make a paste. Pregnant women should use Coix with caution.

Drinks Home cooking
Burnt grass jelly

"Because of Love·Beauty Bento" produced by Aizhiyou series, this issue is carefully recommended by food expert Yan Lei (nickname: Caitou Baba). It is paired with heat-clearing and relieving heat, which can help improve immunity and is suitable for children and the whole family to spend their summer vacation. ps. To watch the full video and more series of videos, you can search for "Because of Love·Beauty Bento" on video websites such as Tencent, Youku, and iQiyi. Each video will have different delicacies and heart-warming plots~

Dessert Sugar water
Eight-treasure porridge

The ingredients are placed randomly, you can put whatever you want to eat, and in the end there are more than 8 ingredients, haha. . . .

Porridge Home cooking
Pork ribs, mung beans and kelp stew

Learn how to cook Pork ribs, mung beans and kelp stew with Hot dishes and Home cooking.

Hot dishes Home cooking
Mung bean and water chestnut syrup

Tang Shui is the general name for Han Chinese dessert snacks in Guangdong and belongs to Cantonese cuisine. There are many types. Basically, some hot ingredients are boiled with water and sugar, which is very refreshing. Water chestnut has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying. Added to sugar water, it has a crunchy texture that I believe many people will like.

Sugar water old man
Red bean and mung bean rice cereal

Learn how to cook Red bean and mung bean rice cereal with Porridge and Home cooking.

Porridge Home cooking
Dessert to relieve summer heat [mung bean cake]

Due to restrictions here, pictures cannot be published with so many detailed pictures. If you want to see more detailed pictures, go to the official account and search [xingxing_sichu] on WeChat to follow. This mung bean cake is a good food for relieving the summer heat. Taotao classmate ate 4.5 of them in one go, sneaking around one after another and asking for more after eating. He was afraid that he would eat too much, so he was only allowed to eat two pieces a day. It is rich in milky aroma, sweet and delicious. It is different from the dry and scummy taste that is common in the market. This one is very delicate and smooth. If you happen to love bean paste, then make this quickly! Many friends may have seen more mung bean cakes made from peeled mung beans, which look fresher, but I still like to make them with the skin on. Firstly, the mung bean skin is actually very nutritious and better for relieving the heat. Secondly, I actually don’t think the color is good enough (⊙o⊙)O(∩_∩)O~

pastries Baking
Baby food supplement - homemade mung bean cake

Learn how to cook Baby food supplement - homemade mung bean cake with pastries and Butter.

pastries Butter
Laoge mung bean soup

The main function of Mung Bean Laoge Decoction is to cool the blood and detoxify. It has a good effect on alleviating acne. It can beautify the skin, clear the lungs and remove dampness. It is a good dietary delicacy. Mung bean pigeon soup is very simple to make.

Soups Home cooking
Red bean and mung bean soup

Learn how to cook Red bean and mung bean soup with Soups and Summer Recipes.

Soups Summer Recipes
Multigrain rice cereal

Grains are rich in nutrients, but some have a bad taste and children don’t like to eat them. Using a soy milk machine to make rice cereal not only has a delicate and smooth taste, but also the nutrients are easier to be absorbed by the body.

Dessert Drinks
Mung bean cake - a light milky aroma combined with the lingering taste of jujube paste, a refreshing aroma and aftertaste

Mung bean cake is one of the famous Beijing-style pastries of the four seasons. It has the characteristics of regular and neat shape, light yellow color, fine and moist texture, and soft and non-sticky taste. There are two types: meat and vegetarian. The flavors are divided into rose, date paste, bean paste and unfilled filling (called clear water). Its characteristics are small and oily, embedded with fillings, clear printing, and delicious numbness.

Snacks Arowana blended oil
Mung bean porridge

Summer is here, so we should eat more mung beans, cook mung bean soup, mung bean porridge, mung bean cakes, etc. Our family always prepares them in summer. Mung beans are cold in nature and sweet in taste. They have the effect of clearing away heat and detoxifying, reducing fire and relieving heat. Mung beans are also rich in protein, vitamins and trace elements. They have very high nutritional value and are a very healthy natural food

Staple food Porridge
Spontaneous bean sprouts

I like to eat bean sprouts recently, but it is unsafe to buy them from outside. As long as you pay attention to a few things, you will grow beautiful and perfect bean sprouts

Private kitchen Mung beans
Mung Bean Bitter Melon Pork Ribs Soup

A very refreshing soup, mung beans and bitter gourd relieve autumn dryness, and the pork ribs are soft and glutinous.

Soups Home cooking
Peace every year---Laba porridge

Don’t be greedy, little kids, come here and it’s the New Year’s Eve. The annual Laba Festival is here again, and every time it comes to Laba, memories of Laba arise unconsciously. When I was a child, my mother would get up in the morning during Laba! Get up! Today we have Laba sweet porridge! I woke up suddenly to the cry, sweet! Therefore, the sweet source of Laba Festival is always filled with my memory. When you make Laba porridge at home, you can use more or less raw materials and mix it with a variety of grains. Peanuts and black beans are nutritious enough, so there is no need to pay too much attention to it. I dug out everything that could be used to make porridge at home and added it all, and put them all to use. The finer the pieces, the more peace they have.

Staple food Snacks
Classic summer-relieving mung bean paste

In the hot summer, mung beans are an essential way to relieve the heat. My son doesn’t drink mung bean soup, so I made mung bean paste for him to put in his porridge. I can also make various other delicious snacks. It’s a very good choice

Preparing meals Mung beans
It’s the Dragon Boat Festival again. It’s our custom to eat rice dumplings. If you’re not used to eating the rice dumplings sold outside, you might as well make them yourself!

Learn how to cook It’s the Dragon Boat Festival again. It’s our custom to eat rice dumplings. If you’re not used to eating the rice dumplings sold outside, you might as well make them yourself! with Snacks and Fresh salted egg yolk.

Snacks Fresh salted egg yolk
Amazing rice balls—super healthy multi-grain rice

Eating too much refined grains will weaken the function of the stomach. Hurry up and join the ranks of coarse grains to activate our gastrointestinal tract. Dabao doesn't like rice, so the pig mother makes beautiful rice balls to stimulate Dabao's taste buds.

Staple food Home cooking
Eight-treasure porridge that nourishes qi and nourishes liver

Drink porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge dish by chance. The ingredients are easy to obtain, and I couldn’t help but be eager to try it. This porridge uses millet, glutinous rice, lotus seeds and jujube to strengthen the spleen and nourish the heart, barley and lentils to dispel dampness and strengthen the spleen, mung beans to clear the heart and remove internal heat, astragalus to replenish qi and strengthen the surface, and wolfberry to nourish the liver and kidneys. It can resist fatigue and strengthen physical strength, and is very suitable for the elderly to eat in spring. Just use an electric stew pot to make porridge. You don't have to soak the beans in advance, and you don't have to wait all the time. You can just drink the porridge when the time comes. If you don't like jujube and wolfberry simmered until soft and tasteless, add jujube when the porridge is ready. When the jujube has absorbed the porridge water, add wolfberry, turn off the heat, and simmer until the wolfberry swells. This kind of porridge may not have a strong red date and wolfberry flavor, but the wolfberry and jujube are still very tasty to chew. . .

Porridge old man
Black bean and lily health paste

Learn how to cook Black bean and lily health paste with Porridge and Black beans.

Porridge Black beans
Spring is full~~Spontaneous mung bean sprouts

Learn how to cook Spring is full~~Spontaneous mung bean sprouts with Vegetarian dishes and Home cooking.

Vegetarian dishes Home cooking
Chaoshan bean cake cake

Learn how to cook Chaoshan bean cake cake with Snacks and Dried radish.

Snacks Dried radish
Nutritious grain porridge

Learn how to cook Nutritious grain porridge with Porridge and Home cooking.

Porridge Home cooking
Kelp, tangerine peel and mung bean porridge

This is a very authentic Cantonese sugar water. It may be strange to hear this combination for the first time, but it is really delicious. Although the amount of tangerine peel is very small, the taste is even better with it. Friends who are prone to getting angry recently can cook it and drink it. Kelp and mung beans are both cold, so be careful when eating them. If you have any other questions about nutritious diet, you can add me on WeChat: haige9394. I will be happy to share my cooking experience with you.

Porridge Home cooking
Mung bean soup

Mung bean soup has the effects of clearing heat, detoxifying, quenching thirst and relieving heat. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.

Soups Mung beans
Mung Bean Lily Millet Porridge

Healthy and nutritious, cool and delicious.

Porridge Mung beans
Mint Qinghuo Porridge

Mint, whose native name is Yindancao, is a pungent and cool diaphoretic and antipyretic medicine that can treat influenza, headaches, red eyes, body heat, throat and gum swelling and pain. External use can treat neuralgia, itchy skin, rashes and eczema. Usually, mint is used instead of tea to clear the mind and improve eyesight. The mint harvested in the light shed greenhouse is also a fresh vegetable on the Spring Festival table. Refreshing and delicious. In the past two days, the child's father has been suffering from internal heat, so I specially made this porridge with mint to clear away heat. It contains mung beans, lilies, and lotus seeds. It not only clears away heat and relieves dryness, but is also refreshing and delicious. It is very delicious.

Porridge Home cooking
Mung bean rice cereal

The weather is getting hotter day by day. When it is hot, some mung bean soup can both relieve the heat and relieve the heat. Fatty mixes mung beans and rice into rice cereal in a soymilk machine. It doesn't take long. It only takes 10 minutes to enjoy a bowl of delicious, nutritious and healthy rice cereal that relieves heat and relieves heat.

Snacks Porridge
Golden sand cake

I have read many recipes for Jinsha Cake. Most of them are based on mung bean paste, with or without salted egg yolk added. The flavors come out differently. In fact, in order to make the mung bean filling you fry yourself healthier, you might as well make it lower in sugar and oil, so that the elders will not feel burdened by eating it compared to the purchased mung bean filling. For this Golden Sand Cake, I added golden cheese powder to make the mung bean filling taste full of milk and become golden in color.

Baking Afternoon tea
Corn, peanut and mung bean porridge

Learn how to cook Corn, peanut and mung bean porridge with Staple food and Home cooking.

Staple food Home cooking
Ermung bean milk

Two greens, one green is called green beans, and the second green is called mung beans, which are mixed with soybeans to make a paste. Green beans are soybeans with a green seed coat. They can lower cholesterol in the blood, nourish the liver and stomach, nourish and strengthen the body, help grow muscles and bones, make the face look good, make black hair and eyesight, and prolong life. Supplemented with mung beans, it can clear away heat and relieve summer heat. Doudou tastes almost the same, except that it is a bit greener in color, and the taste is not much different from soybean milk. It's just that the green color enters the liver, so it should be able to clear away liver fire, right?

Drinks Mung beans
Lotus seeds and multi-grain porridge

On the morning of early winter, a bowl of hot porridge will keep you warm.

Porridge Home cooking
Mung bean porridge

Mung beans have the effects of clearing away heat and promoting fluid production, detoxifying and reducing swelling; barley has the effects of clearing away heat and pus, detoxifying and nourishing the skin, strengthening the spleen and removing dampness. The two are cooked together with rice, which has the effect of clearing away heat and diluting water and dampness. This porridge is very suitable for eating in the hot summer.

Staple food Home cooking
Rice cooker mung bean soup

A great tool to relieve the heat in the hot summer

Soups Mung beans
Nanzhao herbal tea

The first time I drank Nanzhao herbal tea was when I got married to my husband. When I was served, I saw the color of the soup. It was dark and felt like Chinese medicine. I tasted it tentatively and fell in love with it deeply. Later, I learned that there are various ingredients used to make herbal tea here, but most of them are the type of herbal medicine that can clear away heat and detoxify. There are flowers, such as honeysuckle, white chrysanthemum, and usnea flowers; roots, such as thatch root, reed root, and rehmannia root; leaves, such as bamboo leaves and eucommia leaves; fruits, such as gardenia, barley, and white rose beans; and whole plants, such as Prunella vulgaris, Houttuynia cordata, yellow seedlings, and cabbage. Mountain people drink two bowls of it every day. It is bitter but sweet, and astringent but fragrant. It not only replenishes water but also removes anger. It has multiple benefits and a long-lasting taste. Dig some Chinese herbal medicine, wash it with water, simmer it carefully in an iron pot over a slow fire, and drink it while it's hot. Drink it in large bowls, which is called drinking herbal tea.

Soup Dandelion
Brown Sugar Mung Bean Smoothie Popsicle

It’s hot in the dog days of summer, so I often take popsicles to relieve the heat, especially mung bean sand popsicles, which are my favorite. But my constitution is a bit cold, and I don’t dare to eat more ice products, so I added brown sugar to the popsicles, using the warming function of brown sugar to offset the coldness of the popsicles. Haha, foodies just try their best to eat.

Dessert Brown sugar
Vegetarian rice pudding

Learn how to cook Vegetarian rice pudding with Staple food and Home cooking.

Staple food Home cooking
Red beans and black rice

Red beans: clear away heat and detoxify, strengthen the spleen and stomach, diuretic and reduce swelling, ventilate and relieve troubles, etc. Mung beans: cool in nature and sweet in taste, have the effects of clearing away heat and detoxification, quenching thirst and relieving summer heat, diuresis and moisturizing, and have certain effects on removing lead poisoning. Black rice: nourishes yin and nourishes the kidneys, strengthens the spleen and warms the liver, replenishes the spleen and stomach, replenishes qi and activates blood circulation, nourishes the liver and improves eyesight.

Staple food Home cooking
Tianjin snacks~Gaba cuisine

Now there is no need to go to school to teach students too many lessons, and most of the time I can stay at home and be a foodie. Except for Thursday, you can sleep until you wake up naturally every day, and you can eat and do whatever you want. There is no concept of time and you can do whatever you want. Today is the first day of rest. God is not kind to me, it’s very cold, so I don’t plan to go out to look for food. I looked at what I have at home and thought, um... well, let’s make gaba dishes. I recorded every step with my mobile phone, but the pixels of the mobile phone are a bit poor and the background in the room is poor, but I think it’s okay and edible. It’s been almost 5 hours since I ate it, and there are still no adverse reactions.... It should not be poisonous

Staple food Home cooking
Mung bean soup

As the saying goes: A bowl of mung bean soup in summer is the best way to detoxify and relieve summer heat. Mung beans: also known as green adzuki beans (named because of their green color); Mung beans: The effect of clearing away heat lies in the skin, and the effect of detoxifying lies in the flesh. Traditional Chinese medicine believes that mung beans are cool in nature and sweet in taste, and have the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. Another important medicinal value of mung beans is detoxification. Li Shizhen once pointed out: Mung beans have flat flesh and cold skin, and can detoxify metal, stone, arsenic, vegetation and other poisons. Our family is the same. We like to drink a bowl of iced mung bean soup on hot summer days. The cooling feeling is really refreshing. Cooking mung bean soup: It seems simple, but in fact, it also hides a lot of knowledge, and it often stumps many people. First, they think: mung beans are difficult to cook, and second, the soup color will be red and unattractive. So how can you quickly cook: green - mung bean soup, please follow me, the method is very simple, four words: once boiled and stuffy, you're done---

Soups Summer Recipes
Mung bean ice cream

Learn how to cook Mung bean ice cream with Dessert and Home cooking.

Dessert Home cooking
Mung bean soup

Learn how to cook Mung bean soup with Soups and Home cooking.

Soups Home cooking
Blueberry Mung Bean Cake by: Pulan Hi-Tech Blueberry Food Staff Writer

In fact, the steps are very simple, but it is a little laborious and requires love and patience for the family.

pastries Home cooking
Eight Treasure Brown Seeds

I hid the dumplings for the Dragon Boat Festival until today, but I was a bit lazy. These dumplings are said to be eight treasures. In fact, I counted them according to the ingredients, and finally they became nine treasures. I don’t care, the last word is that they are delicious.

Staple food Snacks
Mung Bean Milk Popsicle

Mung bean milk popsicles, a summer standard.

Snacks Ice products
Guilin Camellia oleifera

A very popular snack in Guilin. People who have just eaten it may not accept this special taste. It can be eaten with other snacks, stir-fries, noodles, etc.

Drinks Garlic
Eight-treasure porridge

Say goodbye to the crisp autumn air, late autumn has arrived, and the autumn wind has swept away the fallen leaves in the north. Have you had your porridge? It is the most nourishing season and the most abundant food. Drinking a bowl of porridge in the morning and evening is a healthy way for all ages.

Porridge Home cooking
Eight Treasure Black Rice

Learn how to cook Eight Treasure Black Rice with Staple food and Home cooking.

Staple food Home cooking
Lotus seed and mung bean paste

Entering Zhongfu, the temperature is getting higher and higher. Everywhere there is an air of no-cause feathers, sitting in a steaming cauldron. Boil a pot of lotus seed and mung bean paste for your family, which can relieve summer heat, clear away heat, and detoxify. Lotus seeds are also called lotus root seeds, lotus root seeds, lotus root seeds, and lotus root seeds. It is the dry seed of lotus, a plant of the Nymphaeaceae family. In summer, people's gastrointestinal function weakens, and many people are prone to stomach upset. Lotus seeds can relieve spleen deficiency and diarrhea. When cooking this dessert, choose red lotus seeds and eat them together with the core of the lotus seeds, which can also clear away the heat. Mung beans have the effect of pressure heat and detoxification, and are one of the beans suitable for eating in summer. Prepare 80g red lotus seeds and 150g mung beans. Wash the lotus seeds, wash the mung beans in water, and remove the mung beans floating on the water. These mung beans that are not full enough will affect the quality of lotus seed and mung bean paste. After washing the ingredients, soak them in warm water for 2 hours. You can also soak them in cold water overnight. If the temperature is too high, it is best to put them in the refrigerator. After soaking the lotus seeds and mung beans, boil a pot of water in a casserole or enamel pot, and pour the lotus seeds and mung beans into the pot together with the soaked water. After the fire comes to a boil, simmer slowly over low heat. After about an hour, the mung beans are boiled and bloomed. Add about 30g of rock sugar. This amount of sugar will only have a little sweetness, because too much sugar intake will affect the hippocampus in the brain and is unhealthy. When the rock sugar melts, turn off the heat. Put it into a bowl and add a few wolfberry berries for decoration. It looks good and tastes good.

Drinks Home cooking
Mung bean cake

Learn how to cook Mung bean cake with pastries and Butter.

pastries Butter
Eight-treasure porridge

My classmates all said that this was Twelve Treasures Porridge, haha.

Snacks old man
Quick mung bean porridge

effect. Mung beans are relatively rich in nutrients and are a legume with high economic and nutritional value. Mung bean soup is a traditional Chinese folk remedy for relieving summer heat. Mung bean soup has various cooking methods and various flavors. The most important ones include barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. Experts remind that people with weak constitution should not drink it frequently. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system.

Staple food Porridge
Multigrain sweet rice dumplings

Two days later, Mima continued to make rice dumplings. She originally wanted to make rice dumplings with fresh meat, but she didn’t buy the right meat. She also made rice dumplings with sweet ones. Both her daughter and niece liked to eat them. I looked at the food at home, including glutinous rice, millet, red beans, mung beans, peanuts, and gorgon seeds. These are pretty good. Just use these. Because there are beans, they need to be soaked in advance this time, no less than twelve hours. Mima soaked them the night before and wrapped them the next morning. This time, I changed the wrapping method again. Instead of using silk thread, I used needles and reed leaves to wrap it, which is a bit like a square sachet bag. Mima added a small amount of sugar to the filling, which tasted delicious.

Staple food Home cooking
Yam and mung bean porridge

Mung bean has a sweet and cold taste, enters the heart and stomach meridian, and has the effects of clearing away heat and detoxifying, relieving heat and diuresis. Therefore, it is a good product to nourish the heart, calm the nerves, clear away heat and detoxify in summer. The weather is dry in autumn, so you can drink some porridge appropriately. Mung beans can be added in moderation. 50 grams of mung beans, 150 grams of yam, 200 grams of rice

Porridge old man
Mung bean soup jelly

The sun is scorching outside. Make a mung bean jelly to clear away the heat and relieve the heat. You will feel great after eating it~~

Snacks Mung beans
Mung bean and duck egg soup

When our Hakka children get angry, it is very popular to eat mung bean steamed duck egg soup, especially when paired with Hakka tea oil. It is really good at clearing away heat and detoxifying, and the preparation method is very simple!

Soups Camellia oil
To protect your liver in spring, try some green food—Matcha Green Bean Paste

I believe many people like to eat mung beans. Drinking some mung bean soup in summer not only clears away heat and detoxifies, but is also delicious. I just cooked some mung bean soup today and used it to make bean paste filling. I plan to use it when making bread in a few days. The bean paste I made this time is more delicate, because I used a food processor to make mung bean juice and then added some oil to stir-fry it. If you like a grainy texture, you don’t need to puree it. You can directly stir-fry it into bean paste filling

Dessert Homemade ingredients
Warm and moist mung bean cake—falling in love with you this summer

The prepared mung bean cake has an elegant fragrance and is as warm as jade. It is so moist and delicious that you can’t stop eating it. You can add different fillings to it to make stuffed mung bean cake, which will taste richer in texture. Peeled mung beans are not green, but bright yellow, so the truly pure mung bean cake is not green. If it is green, it must have added pigment, so be careful.

pastries children
Lily lotus seed paste

It clears fire and nourishes yin, nourishes the heart and calms the mind, nourishes the brain and resists aging.

Drinks Lily
Mung bean and black rice porridge

Learn how to cook Mung bean and black rice porridge with Porridge and Black rice.

Porridge Black rice
Mung bean soup

It is a good product to relieve the heat and is a must-have in summer. You can put the mung bean soup in the refrigerator last night and put it in a thermos when you go to work the next day. Add a spoonful of honey and two ice cubes. It is cooler than any other drink. In the hot summer, your family can appreciate your intentions and you can easily relieve the heat while enjoying the coolness. It’s really good!

Soups Common dishes
Mung bean soup to relieve summer heat

Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.

Dessert Drinks
Rock sugar mung bean and white fungus soup

It's summer, and the weather is getting hotter and hotter every day, so I can't help but crave cold things. Liangpi and cold noodles are my favorites these days, but I still have some control and never touch the cold drinks in the refrigerator. Women are delicate and should not eat anything that is too cold. Sometimes they will inevitably buy ice cream if they are greedy, but they only drink room temperature or slightly hot drinks. The hot summer is forcing people to inevitably get angry and don't want to drink those iced drinks, so a glass of rock sugar mung bean and tremella soup that is refreshing to reduce inflammation, nourish yin and moisturize the lungs is indispensable at this time. After simmering a pot over low heat, except for two bowls, my mother ate the rest, and she ate them all at once. Indeed, the soft and waxy bean flavor of mung beans, the moistness and softness of white fungus, the sweetness of rock sugar, and the sweetness of wolfberry are all added together. Drinking it softly like this will definitely be comfortable and comfortable from the throat to the stomach. It is inevitable that things in this world will go as everyone wants, but there are always desserts like this that can soothe the pain in people's hearts. Probably, from the first taste of sweetness, people will remember this pleasant taste. Mom loves sweets, and so do I. In the past, she always made delicious food that surprised me, but now it’s me who makes it. No matter who does it, there is love in it. A bowl of refreshing rock sugar mung bean and white fungus soup is a great way to relieve the heat. It is also my favorite. I hope more mothers will like this kind of soup. On such a hot summer day, there is no better drink than this. Every drink and every meal comes from the kindness of our parents. Now, let us give back to our parents.

Dessert Ice products
【The beans are blooming】Mung bean puree

I originally wanted to make honeyed mung beans, but I cooked the beans on the fire and was busy playing games, so I forgot about it. So I made a mistake and crushed the boiled beans into a puree to make mung bean puree

Dessert Afternoon tea
Mung bean cake with skin

Learn how to cook Mung bean cake with skin with pastries and Mung beans.

pastries Mung beans
Heart-warming syrup—tangerine peel, white fungus and mung bean paste

It’s the hottest season of the year again, and the hot temperature will seriously affect people’s appetite. At this time, you might as well have a bowl of iced mung bean paste. It has a soft texture, is refreshing, relieves the heat, and is appetizing. I made it today. Different from mung bean soup, the method of making mung bean paste requires cooking it for a longer time and making it softer, so that the sand in the mung bean can be cooked out. Since the mung bean shell has a rough texture, I added some white fungus to neutralize the rough taste

Staple food Home cooking
Afternoon dessert ~ red bean fruit yogurt

Autumn afternoon~ Give yourself a little comfort~

Drinks children
Mung Bean Stewed Pork Ribs and Pigeon Soup

Using an electric stew pot to make soup is convenient and delicious.

Soups Home cooking
Mung bean paste filling

Since making my own food, I have never bought various fillings outside. I make my own commonly used bean paste filling, lotus paste filling, meat floss, etc. I went through the cabinet today and found some mung beans from last year. It would be a shame to throw them away, so I might as well make stuffing. Stir-frying mung bean paste filling is more time-consuming than red bean paste filling. Do not add too much water when mincing it, which will shorten the frying time. The skin of mung beans is also very nutritious, so it is not recommended to peel it.

Private kitchen Homemade sauce
Pure mung bean cake--plus tips for faster peeling of mung beans

Haha, today I present to you a late Dragon Boat Festival snack - mung bean cake. Speaking of which, I have searched for many recipes for this mung bean cake since I wanted to make it. It can be roughly divided into two types: one is made with mung bean powder steamed, which I have tried, and it is more convenient, but the taste is rough; the other is made with soaked mung beans peeled and steamed. Anyone who has done it first praises its delicate and pure taste, and second, unanimously says that peeling is the most tiring process. With the awareness that I would never be tired, I finally started making the mung bean soaked hair version. After soaking the mung beans, I first peeled them one by one like everyone else. After a while, my fingers felt like they were tingling. Suddenly, an idea flashed through my mind, and I remembered the scene when my parents put fresh potatoes in a stone mortar and peeled them with thick wooden sticks. At that time, I was curious as to why the potatoes were not smashed by the thick wooden sticks, but took off most of the skin. Doesn't this principle apply to my current peeling of mung beans? I immediately found a garlic pounder and tried it by grabbing a handful of mung beans. The effect was indeed very good. After pounding it for a few times, a lot of the mung bean skins had come out. I rinsed it with water and most of it was removed. Of course, the remaining ones can only be removed one by one by hand, but it saves a lot of labor compared to peeling them all one by one. I am very happy to have discovered this trick. I recommend it to everyone. I can use it in the future when I want to make pure mung bean cake but I am afraid of the trouble of peeling it. Another point is that the oil in the original recipe is all sesame oil. I thought it was too fragrant and I couldn’t stand it, so I replaced half of it with salad oil. Later, I used butter again. Personally, I think butter has a milky aroma and is more delicious. I decided to use butter in the future.

Baking children
Chicken Bone, Grass Poria, Pig Hengli Nourishing Liver and Qudampness Decoction

The recent weather in Guangdong has been ticking day by day. Every day, I feel like moisture is slowly soaking in, from the surface of the skin, slowly seeping into the skin and bones. A certain Xiaohang who is not happy with soup has been struggling recently. The moisture is too heavy and he feels wilted all day long. He feels so full even if he doesn't eat anything. Eat a little, and he will feel full all of a sudden. His body is heavy and he can't lift it up. It's so annoying... I don't want to make any soup, but I can't live without soup! Suddenly I remembered this soup, this simple and classic dehumidification soup, which is slightly bitter and sweet at the end. It can clear away heat, detoxify and remove dampness, and reduce liver fire. Why have I always forgotten it? Is it because it is too simple, so simple that it can be seen in every steamed rice and soup restaurant, so simple that every Cantonese must drink a bowl of soup every time the liver fire is strong, the heat is strong, and the moisture rises, so it is ignored by Xiaohang? People, it’s not that you can’t remember it’s important at that moment. Chicken bone grass combined with mung bean barley and cloud ling can clear liver fire, remove dampness and heat, ventilate and disperse blood stasis, and combine with candied dates to neutralize the slight bitterness of chicken bone grass, adding to the clearing and moistening effect.

Soups Home cooking
Lily and mung bean soup

Mung bean and lily soup is a very good soup to relieve summer heat. The mint at home is growing vigorously. Adding some mung bean soup has a unique aroma and cool taste, and the effect of relieving summer heat is even better.

Soups Lunch
Pumpkin pie

Learn how to cook Pumpkin pie with pastries and Bread crumbs.

pastries Bread crumbs
Mung Bean Smoothie Popsicle

I bought a juice machine with a friend. It is so easy to make and the popsicles produced have a very delicate texture. I no longer have to buy ice cream with additives.

Dessert Mung beans
Remove heat and reduce dryness of soy milk

Being overheated will make people restless, uncomfortable, and the skin will become bad, so you need a drink that can reduce heat and reduce dryness to help you calm down. A cup of soy milk to reduce heat and reduce dryness is perfect. A cup for breakfast, a cup for afternoon tea, and a cup before going to bed are all good times.

Drinks Breakfast
【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge

Now, it is the autumn lotus harvest season, and fresh dried lotus seeds are also on the market in large quantities. I often buy them to make porridge or various sugary drinks. Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, large red beans, small red beans, coix seeds, gorgon seeds, etc. to the eight-treasure porridge. Finally, I added a little brown sugar for seasoning. It is a porridge that not only nourishes the blood and nourishes the skin, but also strengthens the spleen and health.

Staple food Porridge
Homemade mung bean filling

Learn how to cook Homemade mung bean filling with Homemade sauce and Brown sugar.

Homemade sauce Brown sugar
Laba porridge

Don’t be greedy, little kids, it’s the New Year after Laba! Tradition must be passed down, let’s do it together, it will warm your heart and stomach!

Porridge Home cooking
Mung bean soup

Learn how to cook Mung bean soup with Soups and Home cooking.

Soups Home cooking
Four tips to cook green and clear mung bean soup

Midsummer is approaching, and mung bean soup is undoubtedly the best soup to relieve the heat in this season. Mung bean soup seems simple, but why is the mung bean soup made by others clear and green, but the one I make is as red as tea? Here are four tips for you to make green and clear mung bean soup easily!

Drinks Soup
Mung bean porridge

If you eat too much fish and meat during the Chinese New Year, your body will easily get angry. This porridge is used to remove the toxins from the body. Check it out if you like. It’s very simple:

Staple food Porridge
Mung Bean Lily Soy Milk

Lily contains calcium, phosphorus, iron and multiple vitamins, and has a good nourishing effect. Soy milk prepared from lily, mung bean and soybean has the effect of nourishing yin, moistening dryness, clearing away heat and relieving heat.

Drinks Breakfast
Peanut Mung Bean Pork Ribs Zongzi

The Dragon Boat Festival is getting closer day by day, and the custom of eating rice dumplings is indispensable everywhere! During the Dragon Boat Festival in Wuhan, there is a custom of eating duck eggs, preserved eggs, rice dumplings, and mung bean cakes. After coming to Wuhan for many years, the Dragon Boat Festival in previous years was a symbolic way to eat rice dumplings sold in supermarkets. Not to mention the price is expensive and the taste is not good, so it is better to make them yourself. In the past few years, I have been making rice dumplings for myself, giving some to friends, and keeping the rest in the refrigerator. I can take them out and steam them when I want to eat them. In my hometown, Baiyangdian, people also make rice dumplings during the Dragon Boat Festival, and eat fried cakes. The fried cakes filled with sticky dough and bean paste are the most delicious. Legend has it that the elderly and children will not fall down if they eat fried cakes on the Dragon Boat Festival. The rice dumplings are cooked with fresh reed leaves and then wrapped. They feel more delicious than the rice dumplings wrapped in rice dumpling leaves. This may be a matter of eating habits since childhood, and then there is the plot of homesickness. I miss the rice dumplings in my hometown very much, and miss the smell of glutinous rice and red dates wrapped in the faint reed fragrance... Children away from home miss the meals cooked by their mothers most, and various seasonal snacks. The rice dumplings were made yesterday. They were made with peanuts, mung beans and marinated pork ribs in the glutinous rice. The taste was not ordinary. The glutinous rice was mixed with peanuts and mung beans. When you took a bite, the delicious flavor of the meat filled your entire mouth. It didn't feel greasy at all. I ate two rice dumplings in one go.

Snacks old man
Mung bean porridge

Mung bean rice porridge, the most common and common home-cooked porridge

Porridge Clear water
Eight-treasure porridge

As the saying goes: Laba 7 and Laba 8 will make your chin fall off due to the cold! This is the coldest day of the year! In the concept of traditional Chinese medicine, there is also a saying that medicinal supplements are not as good as food supplements, which refers to Laba porridge. The eight-treasure porridge and eight-treasure rice we eat now are derived from the Laba porridge in ancient my country. Nowadays, the raw materials are available all year round, and they are pressed very quickly using a pressure cooker. Therefore, you can eat fragrant, glutinous and delicious eight-treasure porridge at any time. Longan nourishes the skin and nourishes the blood. Peanut has the effect of nourishing and improving longevity, and is known as the longevity fruit. Jujube has been listed as one of the five fruits (peach, plum, plum, apricot, and jujube) since ancient times. Lycium barbarum is famous for its eyesight effect. It has the effects of nourishing the kidneys and essence, nourishing the liver and eyesight, moistening the lungs and promoting body fluids. Coix Kernels have the effect of strengthening the spleen and removing dampness. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect. Chicken head rice can nourish the spleen and stop diarrhea, strengthen the kidneys and astringe essence. It is a good medicine for strengthening the spleen and stopping diarrhea, nourishing the kidneys and strengthening essence.

Porridge Chicken head rice
Mung bean porridge: enjoy the long summer with porridge to maintain health

During the Qingming Festival, sorghum is grown in small grains; during the Summer Solstice, sesame seeds are grown under the mist. Traditional Chinese medicine believes that you should eat more spleen-strengthening foods during July and August, especially beans such as mung beans and red beans that have the effect of strengthening the spleen and removing dampness during the dog days of summer, which can remove the moisture accumulated in the body in summer. Eating mung beans in summer can also help clear away heat, detoxify and relieve heatstroke. Li Shizhen believes that porridge is in harmony with the intestines and stomach, which is the most wonderful thing about diet. In summer, use weakly alkaline mung beans to cook a bowl of rice and mung bean porridge or millet and mung bean porridge. It is refreshing and can regulate the acid-base balance of the body. It is really the most timely and first choice.

Porridge children
Have you had porridge today - fragrant Laba porridge

Today is Laba. Customs and habits vary from place to place. We don’t seem to be particularly particular about it. Today, my husband is resting at home. In the morning, while the two slackers were still sleeping in, I got up and started cooking porridge. Because I have a little chubby girl who loves porridge very much, the porridge at home is freshly made every day, but there are always varieties. Because today is Laba, a variety of ingredients are mixed together and cooked, and a little rock sugar is added. It is full of nutrition! After more than an hour of slow cooking in a rice cooker, the resulting bowl of Laba porridge is rich in nutrients, fragrant and delicious. I ate very few staple foods for breakfast and drank two bowls of porridge. I instantly felt that my skin was moisturized and beautiful... The weather in Xi'an today is gloomy. The forecast says there will be light snow tomorrow. I hope the snow will arrive as scheduled tomorrow, which will provide some relief from the recent heavy air pollution. This bowl of fragrant Laba porridge is for everyone who hasn’t had porridge today. I wish everyone a happy Laba porridge!

Staple food Home cooking
【Chongqing】Eight-treasure rice

After thousands of years, it has been spread all over the country. It is bright and beautiful in color, soft and sweet. It is a delicacy at banquets. In the early days, the production process of eight-treasure rice was quite complicated and the materials used were exquisite. The simple people also gave it more profound meanings. It is also called eight-treasure rice among the people and has a deep connection with the ancient eight-treasure map. The so-called eight treasures are eight auspicious objects: jade fish, hehe, drum board, chime, dragon gate, ganoderma, pine and crane, which mean to pray for good luck and peace. Some folklore experts believe that the lotus seeds in the eight-treasure rice are transformed from Hehe, two fairy boys with disheveled and smiling faces. One of them holds a lotus and the other holds a hexagonal box, symbolizing marital harmony. In order, longan symbolizes reunion, kumquat symbolizes good luck, red date symbolizes early birth of a child, honey cherry and honey winter melon symbolize sweetness, and barley rice is transformed from crane, symbolizing longevity, elegance and purity. The melon seeds are like a variation of the drum board, symbolizing a regular life and safety and no disasters. The red plum silk and the dragon gate are of the same color, which means encouraging progress and blessing success. Green plum also symbolizes longevity. At the same time, the eight-treasure rice is like a cornucopia, wishing the whole family a lot of wealth in the new year. I originally wanted to use pumpkin, but I couldn’t find it in the market! I bought one that looks like a pumpkin hat. My family also likes to eat pumpkin. The other ingredients of the eight-treasure rice are also ingredients that my family likes. No matter what you make, as long as your family likes it! You think so? 😁

Staple food Home cooking
Coconut mung bean filling mooncake

My children like to eat moon cakes very much. They are great as snacks, so I often bake them whether it is a holiday or not. This mooncake uses mung bean filling. In order to increase the taste, it is seasoned with brown sugar and added with coconut. The mooncake is made with a mood. With these many interests, life becomes more colorful.

Baking All-purpose flour
Mung Bean Lily Millet Porridge

Breakfast porridge - mung bean, lily and millet porridge

Staple food Porridge
Stomach-warming and health-preserving porridge-------[Fragrant and glutinous eight-treasure porridge]

Normally, my family likes to cook these multigrain porridge to drink. It nourishes the stomach, skin, and blood. In short, I don’t need to explain the nutritional benefits, everyone knows it.

Staple food Porridge
Mung bean porridge

Simple porridge with pickles will keep you warm on winter mornings.

Porridge Breakfast
Mung bean, red dates and walnut porridge

In the cold winter, cook a pot of fragrant and original mung bean, red date and walnut porridge for your family. It not only replenishes energy but also nourishes the heart. Let’s make it together with me.

Porridge Summer Recipes
Sweet Potato Pancakes with Mung Bean Filling

Learn how to cook Sweet Potato Pancakes with Mung Bean Filling with Staple food and Home cooking.

Staple food Home cooking
Mung Bean, Winter Melon and Pork Ribs Soup

Learn how to cook Mung Bean, Winter Melon and Pork Ribs Soup with Soups and Home cooking.

Soups Home cooking
Multigrain porridge

Thank you Gourmet World for the opportunity to try it out. After receiving this Supor smart electric stewpot, I immediately unboxed it for inspection, cleaned the inner pot, and read the instructions. I tried the multigrain porridge in the first pot. The porridge took more than 4 hours to cook. It was as smooth as oil, soft and sweet. Even if it is whole grains, you don’t have to chew hard. It feels like it melts in your mouth. It is so delicious, especially suitable for the elderly. Especially in winter, porridge like this is often cooked for the elderly in the morning and evening. It not only nourishes the stomach, but also has certain nutritional value.

Porridge Home cooking
Mung Bean Lily Lotus Seed Soy Milk

Lily is cold in nature and sweet in taste. It enters the heart and lung meridians and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves. Mung beans are cold in nature and sweet in taste, enter the heart and stomach meridian, and have the effects of clearing away heat and detoxifying, clearing heat and diluting water. Mung bean lily and lotus seeds and soybeans are mixed into soy milk, which can strengthen the spleen and replenish qi, moisten the lungs and relieve cough, clear away heat and diuresis. It is suitable for those who are tired, have heat, have insomnia and have many dreams. Daily drinking has the effect of beautifying and nourishing the skin.

Dessert Drinks
Summer heat-relieving snack---mung bean cake

Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. Mung bean soup is a traditional summer remedy. Mung bean cake has a creamy texture and is a delicious summer snack. Making mung bean cake is not complicated, but peeling and frying the bean paste requires enough patience. Try using an electric pressure cooker, as the cooked beans will have less water; use a microwave directly, and the water in the mung bean puree will evaporate quickly. If you like it, please use my method.

Snacks Common dishes
Mung bean barley paste

Analysis of health-preserving effects: barley can clear fire, moisten the lungs, diuresis, and reduce swelling; mung beans have the effects of clearing heat and cooling blood, diuresis and detoxification, and relieving itching. The combination of the two is very suitable for eczema patients. This rice cereal can also reduce rough facial skin and symptoms of acne and pimples. The recipe is excerpted from "A Complete Collection of Healthy Soy Milk, Rice Powder, Fruit and Vegetable Juice"

Staple food Porridge
Pumpkin Lily Mung Bean Soup

Learn how to cook Pumpkin Lily Mung Bean Soup with Soups and old man.

Soups old man
Red dates and mung bean soy milk

Mung beans can clear away heat and relieve heat, but they are relatively cold. Long-term consumption of large amounts may damage the spleen and stomach. Red dates are warm in nature, replenishing qi and blood. Combined with mung beans, it may balance the coldness of mung beans, replenish qi and refresh the mind, relieve heat and relieve heat without damaging the spleen and stomach. Mung beans turn the soy milk into a light gray-green color, while red dates add a little sweetness and a special flavor.

Dessert Drinks
[Mung bean and coix seed fermented glutinous rice]: Skillfully use a bread machine to make fermented fermented glutinous rice

Rice wine, also called fermented glutinous rice, is a food made from fermented glutinous rice. Rice wine is sweet and aromatic, rich in nutrients, and extremely beneficial to the human body. After fermentation, the nutrients in glutinous rice are more easily absorbed by the human body. In addition, rice wine also has the functions of nourishing blood and qi, promoting blood circulation and so on. In addition to being eaten directly, rice wine can also be used in dishes, snacks, etc. Either way, I like it. Therefore, our family always keeps rice wine. Because rice wine requires fermentation, when the room temperature is too low, the success rate of making rice wine will inevitably be affected. Well now, with this new baby, you can easily make sweet rice wine no matter what the weather is!

Drinks Home cooking
A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup

Learn how to cook A bowl of summer soup that clears heat and nourishes the skin - Lily, Tremella and Mung Bean Soup with Soup.

Soup
Three bean soy milk

The soybeans grown at home have been harvested, and I have been making soy milk for the past two days. This morning I also added the mung beans and red beans I bought earlier to make soy milk, occasionally making it less monotonous and more nutritious. Nowadays, almost every household has a soymilk machine. It is very convenient when you want to drink soymilk. Just put the ingredients into the soymilk machine, add water, turn on the electricity, and let it do the rest of the work. Our soymilk maker has a mesh cover and a boiling function, so it is very convenient to make. I don’t drink soy milk without added sugar, and I like to drink it plain, so you can add it according to your personal taste after making it.

Drinks Mung beans
Honey mung bean soup

The weather in summer is relatively hot, so cook some mung bean soup to relieve the heat. Mung bean soup is the best to drink now. It can clear away heat and detoxify. Boil more and drink it as water. Boil a pot and drink it for the whole family. Add a little honey to make a honey mung bean soup. It is very sweet and delicious. I used to drink mung bean soup without adding anything. This time I added honey and it tasted delicious. It was sweet. The baby didn’t want to drink it. Once it tasted so delicious, I drank the whole bowl in one breath~

Soups Home cooking
Lotus seed lily mung bean porridge

Autumn has arrived, the weather has turned cooler and the chill has worsened. Autumn dryness hurts people and easily consumes body fluids. It often causes dryness and bitterness in the mouth and throat and dry and cracked skin. You can eat some warm, easy-to-digest nourishing porridge. ——Lotus seed lily mung bean porridge. Lotus seeds have the effects of nourishing the spleen, treating palpitations and insomnia, nourishing the heart and calming the mind. Lily: detoxifies, regulates the spleen and stomach, removes dampness and eliminates accumulation, calms the mind and calms the mind, promotes blood circulation, nourishes yin and moisturizes the lungs, etc. Mung beans detoxify and clear away lung heat. Autumn has just passed, so it’s time to detoxify and nourish your body properly.

Porridge Home cooking
Rock Sugar Pumpkin and Mung Bean Soup

Learn how to cook Rock Sugar Pumpkin and Mung Bean Soup with Soups and Guangxi Old Pumpkin.

Soups Guangxi Old Pumpkin
Mung bean soup

Mung beans are rich in nutrients, and drinking them in soup is very beneficial to the body.

Soups Mung beans
Eight-treasure porridge

Learn how to cook Eight-treasure porridge with Porridge and Candied dates.

Porridge Candied dates
Laba porridge

The twelfth month of the lunar calendar is also called the twelfth lunar month, so the eighth day of the twelfth lunar month is also commonly known as Laba. I remember there was a jingle when I was a kid: Don’t be greedy, little kids, it’s the New Year after Laba. After Laba Festival, the flavor of the New Year will become more intense. When I was a child, it was more about looking forward to the Chinese New Year than I loved the Laba festival. During the Chinese New Year, you can have a big holiday without going to school. There are a lot of snacks and delicious food, as well as new clothes and New Year's money. What's more important is that during the Chinese New Year, as long as you don't go to the house and destroy the roof, no adults will fix you, and you can be wild. Now that I am getting older, I have lost interest in all festivals. The only thing that remains is my love for the delicacies that accompany each festival. So of course you have to drink Laba porridge during the Laba Festival! When preparing the ingredients, I discovered that there are really many kinds of cereals at home! I grabbed a handful of everything except rice, glutinous rice, millet, black rice, red kidney beans, walnuts, peanuts, lotus seeds, red dates, raisins, and longans on the tray. Later, we found soybeans, mung beans, black beans, red beans, barley, peas and chestnuts, totaling eighteen kinds. During the cold Laba Festival, make a pot of fragrant Laba porridge and drink a delicious bowl with salted duck eggs and Laba garlic. It is both suitable for the occasion and warms up!

Staple food Porridge
Mung bean cake

Some time ago, I saw a recipe for mung bean pancake posted by gourmets. The pictures were so beautiful that I had the urge to make it. So I saved it and tried it on the weekend. The method is quite simple, but for the sake of convenience, I bought dried mung beans that have been shelled from the supermarket, so the bean flavor is very bland. If it is delicious, it is better to shell it yourself.

pastries Home cooking
A bowl of delicious Laba porridge

Today is Laba Festival, which is a traditional Chinese festival, commonly known as Laba Festival. The festival falls on the eighth day of the twelfth lunar month every year. The custom of this festival is to drink Laba porridge. Sweet porridge or salty porridge all depends on your personal taste. For this year’s Laba Festival, I cooked salty bacon porridge, baked some sweet bean pancakes, stir-fried a side dish, and it was a meal for the whole family.

Porridge Home cooking
Shibao Nutritious Porridge

This porridge consists of ten main ingredients. Comprehensive and balanced nutrition, suitable for all ages, especially suitable for summer consumption.

Porridge Home cooking
Bean Paste Filling

Learn how to cook Bean Paste Filling with Snacks and Mung beans.

Snacks Mung beans
Summer mung bean soup

Learn how to cook Summer mung bean soup with Soups and Mung beans.

Soups Mung beans
Eight-treasure porridge

You will definitely not be able to get enough of the eight-treasure porridge with this kind of combination. One of my favorite porridges all year round is this eight-treasure porridge with homemade ingredients. It is absolutely nutritious, especially now when the weather is more than ten degrees below zero. When you wake up, the house is filled with the aroma of the eight-treasure porridge that you have reserved overnight. It is so beautiful 😀

Porridge Barley
Mint Mung Bean Lily Drink

In the mild and severe heat, people are too lazy to cook rice. When the temperature reaches above 32℃, people will feel like sauna days. When the heat of Xiaoshu heats up, you may experience reduced appetite, poor appetite, and gastrointestinal discomfort. You can try some mung bean drinks.

Soups Home cooking
Mung bean cake

Delicious and refreshing summer dessert

Snacks children
Almond slices, mung bean and rice porridge

Learn how to cook Almond slices, mung bean and rice porridge with Porridge and Mung beans.

Porridge Mung beans
Self-growing mung bean sprouts

It is said that mung bean sprouts are very nutritious. During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will be decomposed into amino acids needed by various people, which can reach many times the original content of mung beans. At the same time, mung bean sprouts also contain rich minerals such as vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans. Mung bean sprouts are also lower in calories and higher in water and dietary fiber, making them more suitable for weight loss. In the first half of this year, there were rumors that we were poisoned by eating commercially available bean sprouts, so we no longer dared to go out to buy bean sprouts to eat. It happened to be my birthday, and my son gave me a bean sprout machine. It is very easy to make your own bean sprouts. You can eat them if you want. It is fast, convenient, and safe.

Hot dishes Clear water
Pork ribs and mung bean soup

A soup that clears away heat and relieves heat.

Soups Home cooking
Zongzi and mung bean porridge

Finally, add a bowl of rice dumplings and mung bean porridge, and this year’s rice dumplings will be completely wiped out. Zongzi is a food made of glutinous rice. It is not easy to digest if you eat too much. Moreover, glutinous rice is warm and tonic, so I use mung beans and zongzi to make porridge together, which can clear away heat and detoxify, relieve heat and dampness, and strengthen the spleen and stomach. This combines the warm nature of glutinous rice and is nutritious and beneficial to health.

Staple food Porridge
Rose Mung Bean Soy Milk

The homemade sugar roses are kept as long as they are, rarely used. No matter how good the rose is, it is useless to keep it. I always forget it, and even if I remember it, I am often too lazy to use it. Don’t be lazy today and add it to the soy milk. Rose soothes the liver and regulates qi, mung beans detoxify and remove internal heat, and soybeans replenish qi and nourish the heart. The combination of the three must be good.

Drinks Mung beans
Mung bean and lotus seed soup

This moisturizing soup is not to be missed in spring.

Soups Home cooking
Red, green and black soy milk

Mung beans contain a variety of nutrients, are sweet in taste, cool in nature, and have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production. Red beans are sour in taste and neutral in nature. They can induce diuresis, dehumidify, detoxify and expel pus. It has therapeutic effect on edema, carbuncle, mumps and other diseases. Black beans are sweet in taste and warm in nature. They have the effects of nourishing kidneys and yin, nourishing blood and improving eyesight, dehumidifying and diluting water, and moisturizing skin and black hair. Commonly used among the three, red, green and black, it nourishes the heart, liver and kidneys.

Dessert Drinks
Mung bean cake

Learn how to cook Mung bean cake with pastries and Butter.

pastries Butter
Pumpkin and mung bean soup

It is a very delicious soup. The fragrance of mung beans is mixed with the sweetness of pumpkin. I like drinking this soup very much. You may wish to try it. It is really good!

Private kitchen Common dishes
Bread machine version of mung bean filling

I love mung bean stuffing very much, but frying mung bean stuffing takes a lot of time every time, and my wrists are sore when frying. Sometimes you want to eat but don’t want to put in the effort, so just skip it. I have always wanted to buy a bread machine with a stir-fry function and am waiting to try it out. However, I have tried many bread machines and have not been lucky enough to get one. I have no choice but to make one myself, haha! I recently laid off my old bread machine and replaced it with a new one, which has a stir-fry function, so I let the bread machine do the stir-fry work. Haha, it is really easy now, and I can eat the bean paste filling easily. The finished product picture is also the most natural presentation this time, with no modeling and pure mung bean filling in its natural state. This stuffing is also delicious when eaten directly, and it is also very useful for making mung bean crisps, or bread.

Dessert Home cooking
Mung bean cake

Mung bean cake is a dessert that everyone likes to eat in summer. Mung beans have the effect of clearing away heat and detoxifying. Especially suitable for eating in summer. Mung beans have many uses.

pastries Summer Recipes
Lentil, mung bean and lily porridge

Learn how to cook Lentil, mung bean and lily porridge with Porridge and Home cooking.

Porridge Home cooking
Yam and mung bean popsicles

A few days ago, I saw someone making yam juice. I thought it was good and I started to make it. After I made it, I thought it would be for my children to drink. But who would have thought that this little guy doesn’t like drinking it at all and said it was so mushy. Who can drink it? I was dizzy. I made it for a long time and no one drank it, so I had to kill it alone. But I suddenly thought that it would be a good choice to make it into popsicles, so I had this popsicle. After it was done, the little guy couldn’t wait.

Snacks Ice products
Notes on growing mung bean sprouts

It seems that there was a trend of growing your own bean sprouts. There are also people who buy bean sprout machines specifically for this purpose. I have seen an advertisement for a bean sprout machine. It is fully automatic and requires no supervision, and can grow good bean sprouts in 3 days. At that time, I was itching to grow bean sprouts myself, but in the end I didn’t do it. Later, one day, I suddenly remembered the microwave steamer that had been used for a long time and had not been used several times. The lid is long gone, probably broken and thrown away. The remaining steam racks and bottom plates were dismantled here and there to hold scattered items. Suddenly it lit up, this is a very good bean sprout machine! Later, I saw a handful of mung bean juice left. It seems inappropriate to use it for anything. How about giving it some bean sprouts? Too lazy to move. After grinding for some days, I finally made up my mind to clean the remaining 2/3 of the microwave steamer, and then started the bean sprout experiment. I really think a bean sprout machine is unnecessary. It doesn't take much to grow bean sprouts. You only need to change the water every day, and then you will be delighted to find that there are sprout tips, sprouts have grown, roots have grown, and roots have grown and stood up. . . . It really can't be said that it is the same every day. The bean sprouts are changing all the time. Even if you look at them several times a day, they are different every time. Three days, just three days, the bean sprouts will grow to about 2 inches, and the top drawer will be clothed. It is said that bean sprouts of this length have the best nutrition. . . .

Hot dishes Home cooking
Eight grain porridge

In cold weather, the incidence of cardiovascular and cerebrovascular diseases, respiratory diseases, joint pain, cervical spondylosis and other diseases is significantly increased, so it is not advisable to eat too much spicy and greasy food. In early winter, the most important thing is to nourish Qi, not fat. In this kind of weather, a steaming bowl of whole grain porridge can provide a thoughtful protection for the stomach and intestines: it is warm, vegan, and easy to digest.

Staple food Porridge
Mung bean ice

Mung bean soup relieves summer heat, quenches thirst, clears heat and detoxifies. I like to cook it myself in summer. But the length of time it takes to boil is very particular. According to experts, if you want to cool down, boil it for about 10 minutes and just drink the clear soup. If you want to detoxify, you need to boil it for a longer time, and it is best to eat the beans together.

Dessert Home cooking
Barley, mung bean and lily porridge

Learn how to cook Barley, mung bean and lily porridge with Porridge and Breakfast.

Porridge Breakfast
Mung bean cake

Learn how to cook Mung bean cake with Baking and Cookies.

Baking Cookies
Mung bean soup

Learn how to cook Mung bean soup with Soups and Home cooking.

Soups Home cooking
Mung bean rice porridge

My husband likes to drink mung bean and rice porridge, get moving! 😄

Porridge Mung beans
Multigrain rice porridge

Learn how to cook Multigrain rice porridge with Staple food and Porridge.

Staple food Porridge
Zongzi Love Dragon Boat Festival------[Purple Nuo Eight Treasure Zongzi]

We northerners like sweet rice dumplings, which are glutinous rice with candied dates or red dates, so we have been exposed to sweet rice dumplings since we were young. It wasn’t until we came to Wuhan that we learned that rice dumplings can have many flavors, such as glutinous rice and red date rice dumplings, eight treasure rice dumplings, clear water rice dumplings, barbecued pork rice dumplings, pork ribs rice dumplings, bacon rice dumplings, fruit rice dumplings, there are many kinds. When my mother was in Wuhan two years ago, we made our own rice dumplings, including red date rice dumplings and candied date rice dumplings. The purple glutinous eight-treasure rice dumplings were my mother’s favorite, even though she has not been in Wuhan these two years. I still made her a favorite of this kind of rice dumplings. My mother is getting older. She has become obviously older since my father passed away. I am so far away from home and I can’t go back to see her often. Every time I call, I have to ask her to eat more. Eat well, don't be reluctant to spend money, mom is at home. If you leave me, I won't even have a chance to call mom when I go home. Every time I talk about this, my tears can't stop flowing... Hey, let's not talk about it. Although my mom can't eat the rice dumplings I make now, I have to tell her when I call her that I must make some rice dumplings to eat. Don't just make do with it during the holidays. If you don't eat well, I will worry!

Staple food Home cooking
Refreshing sugar water - lotus seed, chicken head, rice and mung bean soup

Chicken head and rice are good for improving qi and strengthening the will. Lotus seeds can clear the heart and refresh the spleen, nourish the spleen and stop diarrhea, nourish the heart, calm the mind and improve eyesight. This sweet soup is really refreshing and nourishing.

Soups Home cooking
Mung bean cake

Delicious and healthy handmade mung bean cake, the Dragon Boat Festival is coming soon, friends, try it yourself

Snacks Summer Recipes
Purple Sweet Potato Snowskin Mooncake

Learn how to cook Purple Sweet Potato Snowskin Mooncake with pastries and old man.

pastries old man
Tremella Mung Bean Soup

Learn how to cook Tremella Mung Bean Soup with Soups and Mung beans.

Soups Mung beans
Detoxifying and beautifying skin——Malt mung bean paste

In this hot weather, there is nothing better than a bowl of delicious and refreshing mung bean soup. However, because the cooking time is too long, office workers often do not have this time, so what should we do? Why not change the taste and use a soymilk machine to make a convenient and fast malted mung bean paste? It only takes 20 minutes, no need to soak in advance, and on the basis of mung beans, nutrient-rich and protein-rich wheat germ is added.

Drinks Home cooking
A must-try soy milk in summer that can clear away heat and beautify your skin - Chrysanthemum and Mung Soy Milk

Chrysanthemum clears the liver and improves eyesight. It is rich in essential oils and inulin, which can effectively inhibit the production of melanin, smooth epidermal cells, inhibit melanin, and make the skin white and tender. Mung beans are cool in nature and sweet in taste, and have health-preserving effects such as clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach. There has always been a folk custom of drinking mung bean soup to relieve the heat. The combination of the two can be said to be a good soy milk for relieving heat and beautifying the skin. However, both ingredients are cold ingredients, so people with weak constitutions should not eat it. Special attention should be paid to this

Drinks Soy milk
Homemade mung bean filling

Mung bean filling is a very good heat-relieving food, which can clear away heat and relieve summer heat, detoxify and relieve pain, diuresis and remove dampness. Mung bean filling is usually made from shelled mung beans, but I think the bean skin is also very nutritious, so I make it with the shell on. There are many ways to eat bean paste filling. It can be made into cakes, buns, bread, etc. It is smooth and sweet in the mouth, and is more suitable for consumption in summer.

Baking Snacks
Oatmeal and mung bean rice cereal

It is summer, and the temperature is getting higher and higher. In the past few days, the temperature in the north has soared to more than 30 degrees. Such high temperatures can cause various discomforts to the human body. This rice cereal can nourish the heart and lungs and relieve irritability.

Soup Home cooking
Homemade mung bean cake

Mung bean cake is an excellent snack in summer. It is made from mung beans and has a unique taste and nutritional value. In the hot summer, eating a piece of mung bean cake can not only relieve the heat, but also bring many benefits.

Snacks Butter
Family Laba Porridge

I used eight kinds of ingredients to make porridge for the winter. I don’t know if it counts as the legendary Laba porridge, but it doesn’t matter, as long as it can support my stomach.

Porridge Home cooking
Grain and soy milk

When I used to help Xiaomei, I would buy porridge from the breakfast stall next to the community every morning. Sometimes if I wanted to change my taste, I would have a cup of soy milk. The soy milk they make there has many flavors, including red beans, mung beans, candied dates, and grains. . . They are all freshly ground and are very comfortable to drink and delicious. Judging from the machine they use, it should be a wall-breaking machine. I don't have one, so I tried it with a juicer this time. The effect was good, but I had to be careful when stirring at the end of cooking. . . Ingredients: 30g soybeans, 30g black beans, 30g red beans, 30g mung beans, 30g black rice, 500g water

Drinks children
Mung bean sprouts

Learn how to cook Mung bean sprouts with Private kitchen and Homemade ingredients.

Private kitchen Homemade ingredients
Nut two-color glutinous rice cake

I’m going to meet my bestie tomorrow, and it’s so sweet to say ~ I’ve been meeting my bestie once or twice every year since I graduated from high school, so I got excited all night and prepared some delicious food for the two of us to get together ~

Snacks Zhejiang cuisine
【Pumpkin and Mung Bean Porridge】--Pumpkin porridge with a unique flavor in the electric pressure cooker

They gave me two more pumpkins, this time one with green skin and one with yellow skin. The yellow skin has red soil inside, and the green skin has yellow flesh. How did I finish eating this big pumpkin? I made pumpkin soup, pumpkin milk bread, pumpkin bread fried dough sticks, pumpkin mung bean porridge, and also used some shreds to make dumplings and wontons. I'm going crazy about pumpkins. . . . Pumpkin Superman,,, This time I made pumpkin porridge, which I often made before, but the beans and rice added each time were slightly different

Porridge Corn kernels
Eight-treasure porridge

In autumn, when the weather is dry and the temperature changes, it is easy to catch colds and get angry. Therefore, the main task in autumn is to nourish yin and moisturize. The best thing is to drink more porridge~ This eight-treasure porridge contains white fungus and lotus seeds to nourish yin, red beans and red dates to nourish blood, mung beans to detoxify, barley to reduce swelling, and hawthorn and tangerine peel to reduce cellulite. It is full-featured and delicious, so hurry up and cook it yourself!

Staple food Porridge
Lily barley and mung bean milk

Lily contains phosphorus, starch, 17 kinds of amino acids and carotene, protein, fat, and vitamins. It is neutral in nature, slightly cold, sweet in taste, slightly bitter, and has the functions of nourishing yin and nourishing the lungs, relieving cough, nourishing yin, and clearing away heat. Mung beans contain protein, fat, carbohydrates, phospholipids, carotene, vitamin B1, vitamin B2, etc. Sweet in taste and cool in nature. It has the effects of clearing away heat and detoxifying, relieving summer heat and promoting fluid production. It mainly treats summer heat, polydipsia, carbuncle, sore and other diseases. Barley is sweet, light, and slightly cold in nature. It has the functions of strengthening the spleen and nourishing the lungs, diuresis and dehumidification, clearing away heat and expelling sepsis. The three are used together, and their function is to remove freckles and whiten them, and are suitable for treating chloasma, dark facial skin and other diseases.

Drinks Barley
Mung bean paste filling

The Mid-Autumn Festival is coming soon, and it’s time to make mooncakes again. My family likes to eat bean paste filling. I didn’t feel good after making bean paste filling a few times before. This time I learned from my previous experience and made it again. It was a success. It was what I wanted, and it was almost the same as what I bought! The key is to make it yourself and be assured there are no additives!

Dessert Milk powder
Yam rice paste

Weight loss meal

Staple food Home cooking
Purple potato bean sweet rice dumplings

Use purple sweet potatoes, mung beans, and red beans to make rice dumplings, which taste sweet and fragrant. Purple sweet potato also has relatively high nutritional value and contains anthocyanins. It can resist aging, improve skin texture, regulate endocrine function, and can also promote gastrointestinal peristalsis. Purple sweet potato is rich in fiber. Red beans and mung beans are also rich in nutrients.

Snacks Dragon Boat Festival
A great way to cool down in summer-----mung bean cake

The weather is getting hotter and hotter. Babies will sweat more due to the hot weather, which will lead to zinc in the body. In summer, you can give your baby some mung beans, because mung beans are rich in zinc and have the effect of relieving heat. Making mung bean porridge or drinking mung bean water is not a good idea. Wrong choice, but because mung beans are cool in nature, it is not recommended to eat more. It is not recommended for babies to eat mung bean cakes like this. Since I add sugar, it is recommended for babies over 1 year old to eat it. In fact, babies can eat mung beans appropriately after 8 months, as long as the amount is controlled.

pastries Home cooking
Lotus root, red bean and mung bean soup

In autumn, it is equally important to clear away heat and remove dampness. This is the perfect time to put the good partners of mung beans and red beans together.

Soups Home cooking
Mung bean and barley soup

We stay at home every day and don’t exercise, so we eat some mung beans to dispel heat toxins and reduce internal heat, plus slippery barley seeds, which are filling and low-fat.

Porridge Home cooking
Meat dumplings

Learn how to cook Meat dumplings with Snacks and Home cooking.

Snacks Home cooking
Eight Treasure Zongzi

My family doesn’t like meat dumplings because they feel too greasy. The combination of various beans is nutritious, light and delicious, and does not have the satiety of pure glutinous rice dumplings. I personally prefer the unique fragrance of Thai fragrant glutinous rice, so I didn’t use the round glutinous rice I’m used to. The result is indeed more fragrant than the takeout, as evidenced by the fact that my son can’t stop eating it. Parents especially love it. This is a green food that is far away from the three highs! Because of the presence of red dates, people who are intolerant to the taste can eat it directly. People who like it sweeter can eat it dipped in sugar.

Traditional food Zongzi
Mung bean porridge

Learn how to cook Mung bean porridge with Porridge and Mung beans.

Porridge Mung beans
Mung bean, lily, red dates and millet porridge

Learn how to cook Mung bean, lily, red dates and millet porridge with Porridge and Breakfast.

Porridge Breakfast
Mung Bean and Lotus Root Porridge

Learn how to cook Mung Bean and Lotus Root Porridge with Porridge and Lotus root.

Porridge Lotus root
Healthy black rice porridge

Learn how to cook Healthy black rice porridge with Porridge and Barley.

Porridge Barley
Sesame Mung Bean Cake

Learn how to cook Sesame Mung Bean Cake with pastries and Little fresh.

pastries Little fresh
Mung bean glutinous rice cake

I missed the snack oil daddy in my hometown, so I decided to make this for breakfast. I made a breakfast in September and thought it was pretty good.

Snacks Afternoon tea
Bean and Chicken Feet

This dish is not my creation, I found it in a cookbook at home. I discovered it a long time ago but never acted on it. That day, while making eight-treasure steamed rice, I soaked some more beans and threw them into the freezer to freeze. I dug it out over the weekend and made it based on my memory at the time. While simmering, I tasted the soup from time to time. Unexpectedly, it was very delicious. After being stewed, the beans are crispy, the soup is thick, and the gelatin of the chicken feet makes each bean sticky. Think about it, this will be loved by female friends who love beauty. It is so cheap and easy to operate, and it is light and delicious. It is difficult not to like it!

Hot dishes Home cooking
Red bean and eight-treasure porridge

Red bean and eight-treasure porridge: It has the functions of strengthening the spleen and stomach, reducing swelling and detoxification, reducing swelling and removing freckles, replenishing qi and blood, whitening and anti-wrinkle, etc. It is low in calories and can be used as a meal replacement for weight loss. Red beans are especially suitable for girls to eat. Eating more red beans can also slim down your legs and reduce swelling and drainage. It is good for girls to eat more whole grains.

Porridge Home cooking
Three bean soup

Dog Days is a hot and humid season of the year, and the body can easily feel uncomfortable. However, when the heat is in the Dog Days, so is health care. If you can take advantage of this season to detoxify, it can be said to be the best time of the year. The recipe for three-bean soup comes from the Song Dynasty medical work "Zhu's Collection of Prescriptions". It is made from mung beans, adzuki beans and black beans. Rock sugar or brown sugar is added during the cooking process. After cooling, serve with soup and beans. If you can regularly take homemade three-bean soup in summer, it will be of great benefit to everyone who has a difficult summer. Three bean soup is both sugar water and medicinal tea. It is an economical and practical drink for clearing away heat, removing dampness and eliminating sores in summer. The so-called three bean soup is actually made of mung beans, adzuki beans, and black beans. In the three-bean soup, mung beans and adzuki beans have the effects of clearing away heat, relieving heat, and diuresis, while black beans strengthen the spleen and kidneys. In this soup, mung beans and adzuki beans are both cold and cool. The addition of black beans will offset their coldness to a certain extent. Therefore, three bean soup can not only clear away heat and relieve summer heat, but also strengthen the spleen and remove dampness. In this way, if the general population regularly consumes an appropriate amount of three bean soup, it will not adversely affect the function of the spleen and stomach.

Soups Black beans
Mung bean crispy cake

Learn how to cook Mung bean crispy cake with pastries and Afternoon tea.

pastries Afternoon tea
Laba porridge

During the last solar term of the year, Laba porridge is also made with various kinds of rice and beans.

Porridge Black beans
Red and Green Bean Millet Porridge

Eat porridge in autumn to nourish yin and moisturize dryness. I don't seem to feel dry either. After days of rain, the air was humid, and finally the clouds opened and the sun rose. However, autumn and winter are always associated with cold and damp weather. Moisturizing is just a legend. I always wonder how to dehumidify. It doesn't matter if it moistens or not, but porridge nourishes the stomach. The hot bowl is thin and soft, and gradually slides into the stomach. The stomach is instantly warmed, and the heat spreads throughout the body. Very comfortable. . . .

Staple food Porridge
Mung bean and kelp soup

People in summer are prone to excessive anger. Southerners often add mung beans with kelp and a small amount of rock sugar to make a liver-regulating and qi-regulating soup - mung bean and kelp soup, which has the effect of clearing away heat, relieving heat, clearing the liver and reducing fire. Mung beans are cool in nature and sweet in taste, enter the spleen and stomach meridians, and have the functions of relieving summer heat and quenching thirst, clearing away heat and detoxification, diuresis and moisturizing. They are a good product for removing fire and relieving heat in summer. In hot weather, you sweat more, lose a lot of water, and destroy the electrolyte balance in your body. Making mung bean soup to supplement it is the most ideal way. Kelp is a food that is cold in nature and bitter in taste. It enters the liver, stomach, and kidney meridians and has the functions of softening and dispersing stagnation, clearing away heat and reducing phlegm, and diuresis. Eating more kelp in summer is a good way to lower blood pressure, cholesterol, and prevent cancer, because kelp contains a variety of organic substances and elements such as iodine, potassium, calcium, and iron, as well as protein, fatty acids, sugars, multivitamins, and niacin. The combination of mung beans and kelp makes this mung bean and kelp soup not only prevent excessive liver fire caused by heat, relieve common summer symptoms such as headache, dizziness, bitter mouth and dry mouth, but also assist in the treatment of early-stage hypertension.

Soups Home cooking
Mung Bean Matcha Crispy

It was my first time to make matcha cakes. I read many recipes, all of which were filled with red bean paste and salted egg yolk. As a northerner, I thought this sweet and salty combination was really good. . . . Haha(⊙﹏⊙)bSo, let’s give it a try and replace the red bean paste with mung bean, and it’s in granular form, so it tastes great when you eat it~

Baking All-purpose flour
Millet, corn and mung bean porridge

In the hot summer, I like to drink porridge. I mix and match the ingredients in the refrigerator and cupboard. I mix this with that, A with B. Anyway, I am very satisfied with such a delicious bite.

Porridge Ground corn
Homemade mung bean sprouts

I always feel uneasy about the bean sprouts sold on the market. First, they add growth-stimulating materials, and second, they buy rootless bean sprouts. It is very convenient to grow your own bean sprouts when the weather is warm. In the current season, bean sprouts can grow in 4 days.

Vegetarian dishes old man
Mung bean, lotus rice and multigrain porridge

In the hot summer, mung beans and lotus rice can clear away heat and relieve summer heat, while lily nourishes yin and moisturizes dryness, calms the mind, nourishes the spleen and strengthens the stomach. When paired with miscellaneous grains, it is a staple food to relieve heat in summer.

Porridge Home cooking
Red dates and mung bean porridge

Grandma's mung bean porridge is dense, thick and tastes great! Moreover, brown sugar is always placed in my house to warm me up, so you can imagine my grandma’s attentiveness. Simple and easy to make. Of course, the soup in the step machine dessert and the mellow taste of glutinous rice are gifts given to me by my mother since childhood. To be honest, this one is my favorite and not Xiaobao’s. The little guy doesn’t like the skin texture of mung beans

Porridge Brown sugar
Laba porridge

After the Laba Festival, it is the New Year. Have you eaten Laba porridge today? In fact, during the Laba Festival, we not only eat Laba porridge, but also Laba garlic and other foods with strong solar terms. Get ready. There is only half a month left to celebrate the New Year. It’s so fast. It’s the Year of the Sheep soon!

Porridge Barley rice
Braised pork ribs with seaweed and mung beans

Seaweed - rich in nutrients, rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; it is especially high in iodine and can improve the body's immunity, but what I like most is its fresh flavor. Mung beans - known as a must-have for clearing away heat and relieving summer heat, it is an indispensable product in Qiuhuli. This dish originated from a Sichuan restaurant at the entrance of the university's Nanchong campus. Although the store's crock pot is not used, the taste of the casserole is equally delicious.

Hot dishes Cooking wine
Pork liver and mung bean porridge

Healthy porridge: A bowl of pork liver and mung bean porridge. Function: clearing away heat and improving eyesight, beautifying and moisturizing

Porridge Breakfast
Mung bean cake

Learn how to cook Mung bean cake with Dessert and Home cooking.

Dessert Home cooking
Barley Oatmeal Laba Porridge

I had guests at home recently, so I started eating the Laba porridge a day in advance. It was not intentional, I just remembered the wrong date, and it took me a few days to post the recipe, so the rhythm was a bit messy! This is a health porridge for removing dampness, using red beans, barley, oats, buckwheat, adzuki beans and rock sugar. Summer is inseparable from air conditioning. People like to drink cold drinks, eat cold dishes, cold beer and various refrigerated watermelons and other raw and cold foods, which are prone to phlegm and dampness. People like to eat hot pot and boil meat in winter. Traditional Chinese medicine says that eating too much meat can also cause phlegm and dampness. If you want to regulate and remove dampness, just use the above types of rice to cook porridge, add a little more water, drink the soup as water, and eat the grains as staple food and side dishes. In line with the solar terms, I added jujube, longan, glutinous rice and millet. Turned into Laba porridge, barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, spleen and dampness, soothing muscles and removing paralysis, expelling heat and pus. It is a commonly used diuretic and dampness medicine. In addition, oatmeal, which is high in fiber and low in fat, has good functions of laxative, lowering blood pressure, lowering blood lipids, removing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness, replenish the heart, and nourish the spleen and stomach, and red beans, barley, and oats are among them. With the addition of jujube and longan, it is even better at replenishing the heart and qi. When cooked into porridge, its active ingredients can be fully absorbed by the body without causing any burden on the spleen and stomach.

Porridge old man
Mung bean paste

The difference from making red bean paste is that maltose is added.

Dessert Maltose
Tartary Buckwheat Grain Soy Milk

Tartary buckwheat grain soy milk.

Snacks Breakfast
Red bean and mung bean porridge

The mung beans are domestic mung beans, but unfortunately the red beans are American red beans, which are not as fragrant as those produced in China, but they are better than not eating them at all. They are still quite soft when used in porridge.

Staple food Home cooking
Mung bean sweet potato syrup

Sweet, glutinous, and lingering taste is super good!

Sugar water Mung beans
Kelp and mung bean porridge

Learn how to cook Kelp and mung bean porridge with Porridge and Home cooking.

Porridge Home cooking
Milky Mung Bean Cake

The best thing to eat in summer is mung bean soup, which clears away heat and relieves internal heat. However, if you eat too much, you will feel tired. Thinking about the mung bean cake I brought back from Xiamen some time ago, it is still very delicious. It is better to act than to think

pastries Afternoon tea
Rice and mung bean porridge

Breakfast porridge - rice and mung bean porridge

Staple food Home cooking
Transparent snowskin mooncakes without flour

The Mid-Autumn Festival is coming soon ~ I suddenly thought of snow-skin mooncakes like this. If I should eat them during the Mid-Autumn Festival, they would be very attractive! Huhu~~

Dessert Mung beans
Mung bean, lily, lotus seed and red date soup

Learn how to cook Mung bean, lily, lotus seed and red date soup with Soups and Home cooking.

Soups Home cooking
Summer drink—kelp and mung bean syrup

In the hot summer, the sun seems to have a fever, and the temperature remains high. Everyone is looking for ways to beat the heat. There are many simple methods that people have forgotten. Today I will remind you. Mung bean kelp sugar water can clear away heat, detoxify and prevent heatstroke. This sugar water is simple and convenient to make. If you like ice, you can make it in the morning, put it in the refrigerator after it cools down, and drink it when you come back from shopping. It can relieve the heat and relieve the thirst.

Staple food Porridge
Four meters, five beans and six fruits porridge

15 kinds of ingredients are used to cook a pot of health-preserving porridge that nourishes the liver and kidneys and balances warmth and coolness.

Staple food Porridge
Cranberry Green Bean Cake

In summer, people like to eat mung beans to relieve the heat, and every household will always have some mung bean soup to drink. Today, I will teach you a snack made from mung beans. It is simple and convenient to make, does not contain additives, has a good taste, and has a strong mung bean aroma. Most of the mung bean cakes packaged in the market are made with additives, which is far different from the taste of mung beans. Making this yourself is the purest taste of mung bean cakes.

pastries Little fresh
Mung bean and kelp syrup

To deal with the strong heat in summer, southerners often add mung beans with kelp and a small amount of rock sugar to make mung bean and kelp soup, which has the effect of clearing away heat, relieving heat, clearing the liver and reducing fire. Mung beans are cool in nature and sweet in taste, enter the spleen and stomach meridians, and have the functions of relieving summer heat and quenching thirst, clearing away heat and detoxification, diuresis and moisturizing. They are a good product for removing fire and relieving heat in summer.

Sugar water old man
Sanmung Soybean Milk

How come you have such an idea? After two kinds of green soy milk, I suddenly had a new idea. Peas, mung beans, green soybeans, what will the three green beans taste like together? Fresh and tender peas are the most green, and they will definitely take away the color from the whole pot of soy milk. The taste is hard to estimate, you’ll know once you try it. . . Sure enough, although the green color is not as bright as fresh peas and soy milk, its powerful influence can still be seen. And the taste of three kinds of beans mixed together. . . Not bad, but hard to describe.

Drinks children
Homemade mung bean filling

Mung beans can clear away heat and relieve summer heat, so they are very suitable for summer consumption. You can make mung bean soup or make mung bean paste into various snacks.

Home cooking Preparing meals
Mung bean burrito

Is there an old man who carries the burden in my hometown? It seems that he has been selling it for decades. The mung bean burrito is fragrant with chili oil, has a strong garlic flavor, and adds a little cold vinegar. It seems to condense the flavors of the north and the south. Mung beans clear away heat and reduce internal heat, and when paired with chili peppers, the aroma of garlic makes you sweat away and relieves anxiety and restlessness in your heart. A long aftertaste~

Staple food Pasta
Mung bean and lily porridge

Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, clears away heat and detoxifies, cools blood and stops bleeding. The heat has been severe in the past few days and oral ulcers have appeared. Make a bowl of mung bean and lily porridge to reduce the heat.

Porridge Home cooking
Braised mutton with multigrain

This is a dish I had in the hotel that day. It was ordered by the hotel chairman. I felt good after eating it. I made it at home and it felt really good. My niece said: This Babao’s mutton rice is so delicious! Yes, it’s so delicious. It’s ready to be served as a home-cooked dish on the Mi family table. It is said to be a dish, but it is actually a dish. It can also be used as a staple food

Staple food Hot dishes
Peanut kernel and double bean rice porridge

Learn how to cook Peanut kernel and double bean rice porridge with Porridge and Breakfast.

Porridge Breakfast
Pork ribs and mung bean soup

The fragrant pork ribs and mung bean soup clears away heat and relieves heat

Soups Home cooking
Red kidney bean and mung bean sweet soup

Learn how to cook Red kidney bean and mung bean sweet soup with Sugar water and Chen Pisi.

Sugar water Chen Pisi
【Spring Health Porridge】

Spring is really a season where it is easy to get sick. The little guy has been having some minor problems these days. It is not serious, but it is not normal. He always has a cough or a slight runny nose. . . He usually eats three meals a day in the kindergarten. When he comes back in the evening, I basically just give him some fruits to avoid eating other accumulated food. . . I only make food suitable for him on weekends, so when he had a relatively severe cough, I made this porridge. The materials were all readily available at home, so I just added them in casually. In the end, I didn’t even know what name to give. The ingredients have some health-preserving effects, such as relieving coughs, moistening the lungs, etc. . . So I finally decided to call it health porridge~~haha~~ Ingredients: 100g mung beans, 100g lotus seeds, 30g dried lily, 10g tremella, 100g rice, appropriate amount of red dates and rock sugar

Staple food Home cooking
Barley and three soybean milk

Dampness and poison-clearing barley has the effects of strengthening the spleen and exuding dampness, removing paralysis and stopping diarrhea, clearing away heat and expelling pus. Mung beans, clear away heat and detoxify, relieve summer heat and promote diuresis. Adzuki beans can diuretic, reduce swelling, detoxify and expel pus, suitable for edema and athlete's foot. Black beans nourish the kidneys, nourish yin, nourish blood and improve eyesight, remove dampness and promote diuresis. If the four are used together, will it be more effective at dehumidifying? It's hard to say.

Drinks children
Mung bean soup

Efficacy of mung beans: Mung beans are cool in nature and sweet in taste. Drinking them regularly can relieve heat and quench thirst. Because of its diuretic effect, drinking it after food or drug poisoning can also remove toxins from the body. It also has certain effects on heat swelling, hot thirst, dysentery, carbuncle, pox, macules, etc. Functions of mung bean soup 1. Detoxification: The heat-clearing power of mung beans lies in the skin, including the detoxification effect. Therefore, if you just want to cool off the heat, wash out the mung beans when making soup and boil them over high heat for about 10 minutes. Be careful not to cook them for a long time. The soup cooked in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, as it can achieve a good cooling effect. If it is to clear away heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heat-relieving effect, but it has a stronger heat-clearing and detoxifying effect. 2. Prevent heat stroke: Mung beans are more effective when cooked together with other foods. To prevent heat stroke, you can drink mung bean and silver flower soup: 100 grams of mung beans, 30 grams of honeysuckle, decoct in water and take. 3. Mung bean is a heat-clearing and detoxifying drug, which has pharmacological effects such as anti-inflammatory, sterilizing, and promoting phagocytosis: its seeds and water decoction contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which play an important role in promoting the physiological metabolic activities of humans and animals. According to traditional Chinese medicine, mung beans, bean skins, bean sprouts, bean leaves and flowers can all be used as medicine.

Soups Home cooking
Tremella Mung Bean Water

It’s so hot in the summer that I lose my appetite, and I sweat every time I move. Especially since I don’t like drinking water, and I can’t even remember to drink water when I’m busy. If things continue like this, I’ll probably be done playing! In recent years, I have really become disinterested in all kinds of drinks, they are generally too sweet! In the past two summers, I just made some mung bean water and kept it in the refrigerator. When Su Xiansen and I came home from outside and opened the refrigerator, we could relieve the heat and replace boiled water. Cool! You won’t be too sad if you have mung bean water to drink in summer!

Sugar water Home cooking
Varied barley porridge

Learn how to cook Varied barley porridge with Staple food and Porridge.

Staple food Porridge
Laba porridge

On the day of Laba Festival, drinking a bowl of fragrant Laba porridge is the most important ritual of this festival. The ingredients range from a few to more than a dozen, including rice, beans, dried fruits, and nuts. They are rich in nutrients and have beautiful meanings. They must be suitable for the festival and the occasion!

Porridge Home cooking
Mung bean barley and lily soup

It’s the beginning of summer, drink some mung bean soup and grab some barley. The two together can clear away heat and remove dampness. The rice cooker has a porridge cooking function. Although I believe it can be cooked without soaking, I still soak the beans. Maybe they will turn into mung bean paste? Fresh lilies are particularly easy to cook, so there is no need to throw them in so early. Wait until the last five minutes and add the lily. When the rice cooker finishes working, the lily will be fully cooked but not crumbly. The sweet and moist soup is delicious. . . .

Soups Home cooking
Lotus seed and kidney bean porridge

Learn how to cook Lotus seed and kidney bean porridge with Porridge and Home cooking.

Porridge Home cooking
Eight-treasure bean and winter melon cup

To dehumidify in summer, do you have freestyle? I have Babao Bean and Winter Melon Cup to remove dampness, beautify and whiten. The humidity in summer is heavy, which makes people prone to lack of energy, drowsiness, heaviness, and laziness. Babaoduo winter melon cup can help you get rid of dampness and can be eaten together with the cup. Babao Bean and Winter Melon Cup contains winter melon, lotus seeds, eyebrow beans, mung beans, yellow millet, barley, peanut kernels, adzuki beans, oats, etc. Winter melon is rich in vitamins and minerals and has the effects of clearing away heat, diuresis, and reducing swelling. Lotus seeds have the effects of nourishing the spleen, stopping diarrhea, nourishing the heart and calming the nerves. Eyebrow beans have the effect of removing dampness and eliminating edema. Mung beans can relieve heat, eliminate edema, and are appetizing for all ages. Yellow millet has the effects of removing heat, spleen and stomach deficiency heat, and quenching thirst. Barley has the effects of eliminating edema, whitening, and anti-aging. Peanut kernels can nourish the brain, enhance memory, nourish blood, and beautify the skin. Adzuki bean has the effects of nourishing blood, strengthening the spleen, removing dampness, diuresis and reducing swelling. Oats are rich in vitamins, minerals and dietary fiber.

Porridge Lunch
【Sichuan】Laba rice

Laba porridge has not yet arrived, but Laba porridge has already appeared in a high profile everywhere. I was also very excited and made Laba porridge for several years, all kinds of it, never the same. But porridge is always left out. More than half of the porridge ends up in my own stomach, which is open to all comers. The reason is that only dry rice is the real thing, porridge has too much water! Seeing Laba again, I looked at the porridge and sighed, not wanting to eat alone again. Suddenly, my mind opened up. If the porridge is boiled to dry up the water, wouldn't it become rice? Let’s eat Laba Rice this year! Of course, the method cannot simply boil the water out. All kinds of root and tuber potatoes are greeted by the eyes, avoiding the black rice and purple potatoes to please the eyes that only love white rice. I specially prepared a section of sausage without worrying about its fat. I hope that the fat and aroma will make people who don't like multi-grain rice see the meat and forget about the fat. The sausages are steamed in advance, diced and stir-fried in a pot to remove the fat. Then the various diced potatoes are fried in the fat, and then put into the rice cooker to cook into rice. The reservation function allows you to arrange the time calmly, and also allows the barley and red beans that have not been soaked in advance to absorb a little water while waiting for simmering. However, even so, barley and red beans are only mature and not soft enough. It is better to soak them in advance. Apart from the expected shortcomings of barley and red beans, this pot of Laba rice is really good. Sprinkle a little chopped green onion, and all the aroma immediately rises with the aroma of green onion, interweaving and floating into the nose. It is so fragrant. . . .

Staple food Home cooking
Mung Bean Lily Soy Milk

Learn how to cook Mung Bean Lily Soy Milk with Drinks and Home cooking.

Drinks Home cooking
Clear fire mung bean soup

The weather is getting hotter, so a bowl of mung bean soup is both refreshing and delicious! It’s an indispensable delicacy in the hot summer!

Soups Home cooking
Pumpkin and mung bean soup

Learn how to cook Pumpkin and mung bean soup with Porridge and Soups.

Porridge Soups
Nutritious eight-treasure porridge

Learn how to cook Nutritious eight-treasure porridge with Porridge and Home cooking.

Porridge Home cooking
Chrysanthemum, mung bean and lily porridge

Learn how to cook Chrysanthemum, mung bean and lily porridge with Staple food and Porridge.

Staple food Porridge
Sweet soup

Summer is here and the weather is sultry. Drinking a bowl of homemade sweet soup will make you feel better

Soups Home cooking
Mung bean milk

Once upon a time, mung beans were commonplace; later? It's on fire. Now, it seems to have faded again. However, mung beans have the functions of clearing heat, detoxifying, relieving heat, diuresis, and removing acne. When summer comes, various health programs about relieving the heat will definitely mention it. Mung beans are often used to make porridge in summer. When the weather gets hotter, make mung bean soy milk to relieve heat, quench thirst, and clear away heat.

Drinks Mung beans
One Pot, Two Cups - Bamboo Sunflower Pork Ribs Cup - Mung Bean Pork Ribs Cup

First of all, I would like to thank Meitian and Tianji companies for their trust and allowing me to participate in the trial of this Tianji DGZN22-22BWG cloud intelligent water-proof electric stew pot! When this saucepan arrived home, I couldn't wait to unpack it, and what I saw was such a beautiful blue color! This color is particularly refreshing in the hot summer, like a wisp of cool breeze blowing slowly ------Thank you again, Meitian and Tianji Company! First time trying it out, what should I do? Let’s make a pot of pork ribs! There are three inner pots, one large, two small, and two small ones. First, use the two small ones to cook the Bamboo Fungus Pork Ribs Cup and the Mung Bean Pork Ribs Cup. You can stew two different soups in one pot to satisfy different tastes, surprise your family, and impress yourself.

Soups Fujian cuisine
Pumpkin and mung bean porridge

In the dog days of summer, the high temperature and heat make people lose their appetite. Don't cook pumpkin and mung bean porridge. When it is cold, put it in the refrigerator and drink a bowl of cold porridge to feel cooler. Eating pumpkin and mung beans together can effectively detoxify and detoxify the body. Mung beans are sweet and cool in nature and have the effects of clearing heat and detoxifying, relieving heat and diuresis. Sweating at high temperatures can cause the body to lose a large amount of minerals and vitamins. Mung beans are rich in inorganic salts and vitamins.

Porridge Home cooking
Mung bean, barley and lily soup

Today’s mung bean, barley, and lily soup uses mung beans, barley, and lilies. These are ingredients that we usually easily buy. It’s a very simple way to make it. Use it as breakfast the next day. Prepare the ingredients the night before and put them into the rice cooker. Make a reservation for the next morning and you can drink it together. It’s super steamy and you don’t need to get up early. It’s really nutritious and healthy, and it’s especially suitable for those who don’t want to get up early.

Staple food Porridge
Whole grain rice cereal

Eat some cereals every day, this cup is very nutritious! The beans need to be cooked, and the various rice types only need to be soaked. Add warm water, and after six minutes the temperature of the rice paste has reached the boiling point

Staple food Home cooking
Qibao Soy Milk

The so-called Qibao is to add all the beans and add a wolfberry. There is a color called wolfberry yellow. In fact, the color of wolfberry is quite good. When soaked in water, it turns a clear orange color, and it can be mixed with white products such as milk. Only when mixed with various kinds of beans, it turns into a muddy mud color. So ugly. Taste, okay. . . .

Drinks Pregnant women
Pumpkin and mung bean porridge

Pumpkin and mung bean porridge is a good way to relieve summer heat. Summer is here and you have a poor appetite. Drink a bowl of pumpkin and mung bean porridge to cool down and relieve the heat.

Porridge Mung beans
Mung Bean Brown Rice Porridge

. Mung bean and brown rice porridge is very nutritious, and I added some glutinous rice. The porridge is thick and flavorful. After it cools down slightly, you can mix it with some sugar and eat it.

Porridge Brown rice
Easily make mung bean paste without bean skin

Well, recently I got angry and had an acne on my face. My mother said I should drink mung bean soup to clear the heat. I also know that eating mung beans has many benefits, but I hate eating mung bean skins... I tried boiling mung bean soup and smashing it in a food processor, but it was very troublesome to soak and cook it. So, I thought about it for a long time and came up with this lazy method, which is to drink and cook as you go, and you can’t even eat mung bean skins😊

Drinks Mung beans
Nutritious multigrain rice cereal

Ancient doctors believed that whole grains can regulate the vital energy of the five internal organs. Only when the five internal organs are harmonious can all diseases be avoided. Therefore, multigrain nutritious rice cereal is one of the foods that our family must eat for breakfast every day. This bowl of rice cereal contains yellow, red, green, black, and white, which nourish the spleen, heart, liver, kidneys, and lungs respectively. In this way, the five internal organs are fully nourished. Eat a small bowl of multigrain nutritious rice cereal every day. If you stick to it for a while, you will find its effects on your face and body. Especially in the cold winter morning, eating a bowl of such rice cereal will make you feel clear-headed and energetic all day long.

Drinks children
Red and mung bean scallops and lean meat soup

This decoction clears blood and heat, regulates blood circulation, lowers fat, removes spots, loses weight, and makes people fit. The scallops in the soup are also called scallops. They are sweet and salty in nature and have the function of nourishing yin and nourishing the kidneys. Lean pork is sweet and nourishing. Red beans are sweet and mild in nature, and have the functions of clearing blood and heat, and diuretic dampness. The "Properties of Medicine" says that it has the effect of dispersing bad blood. Mung bean is sweet and cool in nature, has the functions of clearing away heat and relieving troubles, cooling blood and detoxifying. "Dietotherapeutic Materia Medica" says that it can tonify, harmonize the five internal organs, soothe the mind, replenish energy and strength, and moisturize the skin and meat. It contains protein, carbohydrates, fats, phosphorus, calcium, iron, carotene, vitamins, niacin and other ingredients. It has the effects of lowering blood lipids, detoxifying, and protecting the liver. Research shows that regular consumption of beans can significantly reduce blood cholesterol. Combined into a decoction, it can remove blood stasis, clear away heat and toxins, and lower blood lipids. It is a good drink for people with hyperlipidemia and obesity. For those with insufficient spleen and stomach and abdominal distension after eating, you can add a little tangerine peel and drink soup without eating beans.

Soups Soup
Mung bean and lily soup

Mung bean and lily soup is a great drink to cool down in the hot summer! Since summer is the plum rain season, the heat and humidity are relatively high. Mung bean soup can relieve heat, detoxify, soothe the nerves and moisturize the lungs, so it is most suitable to drink in summer. It is not suitable to drink mung bean soup regularly in the drier spring, autumn and winter seasons. Mung beans contain lysine, an essential amino acid for the human body. It is an important raw material for protein synthesis and can improve protein utilization, thereby increasing appetite and digestive function. It can promote development, improve intelligence, grow taller and gain weight, so it is called nutritional amino acid. The content of lysine in mung beans is higher than that of other crops. In addition, mung beans are also rich in starch, fat, protein, multiple vitamins, zinc, calcium and other minerals. Therefore, mung beans are also an ideal food for pregnant women. Traditional Chinese medicine believes that mung beans are sweet and cold in nature and have the effects of clearing heat and detoxifying, relieving heat and thirst, diuresis and reducing swelling. They are a good dietary supplement for pregnant women to supplement zinc and prevent and treat edema during pregnancy.

Drinks children
Laba porridge

Have a bowl of Laba porridge and take a detour from your worries. Today I would like to share with you some Laba porridge according to the occasion

Porridge Home cooking
Mung bean cake with green vegetable juice

Time flies, the laughter of the Spring Festival is still echoing in my ears, and in a blink of an eye, it is the Dragon Boat Festival again. During the Dragon Boat Festival, every household must eat rice dumplings, but in our hometown, there is also a small dessert that is indispensable, and that is mung bean cake. After the Dragon Boat Festival, the weather gradually becomes hotter and the appetite will decrease. At this time, eating more mung beans can not only relieve the heat but also detoxify, which is very good for the body. Mung bean cake is small and delicate in shape, soft and delicate in texture, melts in your mouth, and full of fragrance that makes people linger for a long time. It is a snack that both adults and children like to eat. Around the Dragon Boat Festival, the streets are full of mung bean cakes, but they are not as reliable as homemade ones, and the mung bean cakes on the market always taste too sweet. For the health of your family, learn to do it yourself. The homemade mung bean cake has a soft and delicate texture and is definitely better than the bought one. Today is also my first time to make mung bean cake. They say that ideals are plump but reality is skinny. I thought peeling mung beans couldn't be easier, but in fact, it took me two days to complete this process, and I finally completed it with the help of my dad. Peeling is really tiring, so you should buy peeled mung beans. The unpeeled mung bean cake is gray-green in color, which is not very nice. The peeled mung bean cake is yellow. I want green mung bean cake. I add some green vegetable juice and the color is very beautiful.

pastries Green vegetables
Wheat kernel mung bean porridge

Learn how to cook Wheat kernel mung bean porridge with Porridge and Mairen.

Porridge Mairen
Health porridge

This health porridge is also made using a Panasonic IH electromagnetic heating rice cooker, and is made with a very user-friendly reservation function. The whole process is extremely simple and easy. You only need to wash the ingredients the night before, put them in water, and set the reservation time. You can enjoy delicious health porridge the next morning. The most important thing is not to delay your sleep~~

Staple food Porridge
Mung Bean Almond Mousse

Mung beans are also called green adzuki beans, so named because of their green color. It is the traditional legume food of our people. The protein content of mung beans is almost three times that of japonica rice, and it has more vitamins, calcium, phosphorus, iron and other inorganic salts than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value. It is said to be a good food and a good food for the world. Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. At this season of the year, the weather is gradually getting hotter, and my mother often feels thirsty, so I try to make various mung bean snacks for her to eat. This mung bean mousse is very good for relieving the summer heat. A little red yeast rice powder was specially added to symbolize my deep love for my mother!

Dessert Almond flour
Soy milk machine version of mung bean porridge

In the hot summer, mung bean porridge is indispensable. It can clear away heat, relieve heat, detoxify and lose weight. My baby usually doesn't like the taste of mung beans, so today I used a soymilk maker to make mung bean porridge. This soymilk maker has an ultra-micro grinder that can be loaded and unloaded. I installed it when making mung bean porridge, so the mung bean porridge was very thick and the mung beans were relatively rotten. My baby immediately liked this kind of mung bean porridge. When you make it, you can decide according to your preference.

Staple food Porridge
Mung bean cake

Learn how to cook Mung bean cake with Dessert and Home cooking.

Dessert Home cooking
Rock sugar mung bean soup

In the hot summer, cook a big bowl of rock sugar mung bean soup and store it in the refrigerator. It is really a good drink to relieve the heat and cool down

Soups Donkey-hide gelatin candied dates
Tianjin authentic pancake fruit

Don’t let bread rolls, lettuce, ham and the like pass off as our classic traditional breakfast in Greater Tianjin! There is no second!

Staple food Home cooking
Mung bean and sweet potato soup

Learn how to cook Mung bean and sweet potato soup with Soups and Mung beans.

Soups Mung beans
Mung bean and potato porridge

Learn how to cook Mung bean and potato porridge with Staple food and Home cooking.

Staple food Home cooking
Summer Coix Seed

Learn how to cook Summer Coix Seed with Drinks and Mung beans.

Drinks Mung beans
Barley, mung bean and lily porridge

Barley is rich in protein, fat, minerals, vitamins, etc. It is sweet and light in taste and has the effects of strengthening the spleen, nourishing the lungs, clearing away heat, and diuresis. Mung beans have the effects of clearing away heat and detoxifying, relieving heat and promoting fluid production, diuresis and reducing swelling. Lily is sweet in taste and slightly cold in nature. It has the effects of clearing the heart, calming the nerves, moistening the lungs and relieving cough. These three substances are combined into porridge, which contains a variety of nutrients, strengthens the spleen and nourishes the lungs, and has a therapeutic effect on chronic cough due to tuberculosis, coughing up saliva and phlegm, dry cough, sore throat, and lung abscess. This porridge is suitable for consumption in the early stages of lung abscess.

Porridge Barley
Laba porridge

The origin of Laba porridge is said to commemorate the Buddha Sakyamuni, and Zhu Yuanzhang recalls the sufferings. There are different opinions. Since Laba is the first festival before the Spring Festival, the atmosphere of the New Year has become increasingly intense since then. There is a saying that after Laba, it is the New Year. In the past, people attached great importance to cooking Laba porridge, and they would always be busy for a while around Laba. The efficacy of Laba porridge The custom of eating Laba porridge has been in our country for thousands of years, both in the north and the south. The effects of Laba porridge are described in detail in the classics, including harmonizing the stomach, strengthening the spleen, clearing the heart, nourishing the lungs, nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative, calming the mind and nourishing the blood. No wonder people love eating Laba porridge so much.

Porridge Home cooking
Homemade mung bean sprouts

During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into various amino acids needed by the human body, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Although it takes a long time to prepare bean sprouts and it is convenient to eat without buying them, the ones you make yourself are definitely green and environmentally friendly, so you can eat them with confidence!

Homemade ingredients Drain basket
Mung bean, millet and oatmeal drink

It tastes very good and is a nutritious breakfast meal.

Drinks Mung beans
Soft and glutinous mung bean soup

Mung beans are difficult to make delicious soup. For those who don’t have a pressure cooker, it’s not an exaggeration to cook the mung bean soup slowly for that soft and glutinous mouthful

Soups Mung beans
Mung bean cake

Mung beans are sweet and cool in nature and have the ability to clear away heat and detoxify. People who work in summer or in high-temperature environments sweat more and lose a lot of fluids, especially potassium, which destroys the electrolyte balance in the body. Cooking mung bean soup is the most ideal way to supplement. It can clear away heat and replenish qi, quench thirst and diuresis. It can not only replenish water, but also replenish inorganic salts in a timely manner, which is of great significance for maintaining the balance of water and electrolytes.

Snacks children
Lotus Seed and Lily Soup-Clear Soup Version

Why the clear soup version? Because I wanted to boil the white fungus till it becomes sticky and get the glue. But later I found out that this was a waste of gas. So I cooked it faster this time. But with the addition of mung beans, the soup is quite sandy. If you want to cook out the glue and make it sticky and delicious, use a rice cooker. If this is the case, put the white fungus in and cook it first. When I was in school, I cooked purple sweet potato, white fungus, and sugar water in my dormitory for more than an hour or two. Super delicious.

Soups Lily
Mung bean porridge

Learn how to cook Mung bean porridge with Porridge and Home cooking.

Porridge Home cooking
Mung bean porridge

When the weather is hot, mung beans can cool down the heat. It is very suitable to cook some mung bean porridge with salted duck eggs for dinner, which is light and refreshing.

Porridge Home cooking
Purple sweet potato cereal soy milk

Healthy Recipe (Fourth Issue in Autumn)--Purple sweet potato cereal soy milk + ham and broccoli. Purple sweet potato soy milk has the effects of strengthening the spleen and stomach, nourishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, relieving stranguria and diuresis, and moisturizing and beautifying the skin. Combined with a variety of grains to supplement a variety of nutrients. Ingredients: soybeans, purple sweet potatoes, black rice, red beans, mung beans, rice, wheat, peanuts, red dates, mint leaves, lemon juice, honey. Paired with vegetables (ham and broccoli), eating broccoli in autumn can prevent infection, prevent cancer, and also has a very good effect on vascular diseases. Ingredients: broccoli, tenderloin, ham, mushrooms, olive oil, thirteen spices, oyster sauce, salt.

Drinks Black rice
Mung bean cake

A simple method of making mung bean cake. Although it is a bit rough, it still tastes good

pastries Glutinous rice flour
Mung bean and pumpkin porridge

In summer, have a bowl of mung bean and pumpkin porridge that is both refreshing and filling! The fresh green color is paired with the golden and attractive pumpkin. When you take a bite, you will have the softness of the pumpkin and the softness of the mung bean. It is delicious!

Porridge Home cooking
Yam and grain porridge

Yam has the effects of nourishing and strengthening the body, aiding digestion, reducing sweating, and stopping diarrhea. Regular consumption can strengthen the spleen and stomach and aid digestion. In haze weather, there is water vapor and dust in the air, which can easily damage the spleen and lungs. Yams can nourish the spleen and stomach, promote body fluid and benefit the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency coughs.

Porridge Black rice
Golden candied dates and mung bean soup

Mung bean soup can clear away heat in summer.

Soups Summer Recipes
Mung bean and lily porridge

It is sweet, cool and moist, mainly enters the heart of the lungs. It is good at clearing the lungs, moistening dryness and relieving coughs. It clears the heart, calms the mind and calms convulsions. It is commonly used for coughs caused by dryness of the lungs and restlessness. Beautify and nourish the skin, clear away heat and cool blood. It is mainly used to treat diseases such as dryness of the lung, lung-heat or lung-heat cough, residual heat after febrile illness, upset and thirst. People with oily skin eat more lily, which is especially good for their skin.

Porridge Common dishes
Honey soy milk

Moisturizes the five internal organs, beautifies the intestines, nourishes qi and blood, relieves summer heat and quenches thirst.

Drinks Soy milk
Homemade mung bean sprouts

The mung bean sprouts sold outside today are basically grown with chemical fertilizers or herbicides. This kind of bean sprouts grow quickly and well, but the fibrous roots do not grow. Not only does it not have a fresh and crisp taste, but the remaining chemical fertilizers can also produce ammonia nitrite under the action of microorganisms, which may induce esophageal cancer and gastric cancer. Therefore, if our family wants to eat bean sprouts, we send them out in advance. For the sake of health, it doesn’t matter if we wait a few more days. Besides, it’s cheap and healthy to make them ourselves! If you really don't have time to grow them, it is recommended that when buying bean sprouts, it is best to grab a handful and smell them for ammonia smell, and then check to see if there are any fibrous roots. If you find it smells like ammonia or has no fibrous roots, don’t buy or eat it!

Homemade ingredients Vegetarian
Homemade pollution-free mung bean sprouts

I make my own pollution-free mung bean sprouts and watch them grow every day. When harvested, the mung bean sprouts are full of fragrance. The whole process is so amazing~

Vegetarian dishes old man
Mung bean and snow pear soup

It is said that mung beans are an ancient detoxification soup. Now I insist on drinking one cup every week and wait half a year to see the effect.

Soups Mung beans
Mung bean, lily and barley soup

When it comes to a must-have soup/porridge in summer, mung bean soup/porridge is definitely the first choice. Mung beans in soup and porridge are not only refreshing and thirst-quenching, but also have the effect of clearing away heat and detoxifying. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects. Making soup with lily has the effect of moistening the lungs and clearing the heart, and can relieve cough, stop bleeding, appetizer and soothe the mind. Barley has the effects of strengthening the spleen, removing dampness, and clearing away heat. While drinking mung bean, lily and barley soup, you can be rich in protein, starch, various minerals, vitamin B and amino acids, which can effectively moisten the lungs and nourish the skin, clear the heart and detoxify, relieve cough, appetizer and calm the nerves. Not only is it rich in nutrients and delicious, it can also clear away heat, replenish qi, quench thirst and diuresis during the hot summer. It can not only replenish water, but also replenish inorganic salts in time, which plays an important role in maintaining the acid-base balance in the human body. It is a home-cooked health soup that is simple to make and has significant effects.

Soups Summer Recipes
Mung Bean Smoothie Popsicle

In summer, a mung bean popsicle is refreshing and refreshing

Dessert Mung beans
Three bean soup in the dog days of summer

Learn how to cook Three bean soup in the dog days of summer with Soups and Home cooking.

Soups Home cooking
Red yeast cake & matcha cake

The matcha cake and red yeast cake made by myself are not greasy or greasy~~

Baking Afternoon tea
Carrot minced meat porridge

Learn how to cook Carrot minced meat porridge with Porridge and Black beans.

Porridge Black beans
Laba porridge

Learn how to cook Laba porridge with Porridge and Home cooking.

Porridge Home cooking
Honey mung bean cake

Mung beans are a good product for relieving summer heat. Eat more in summer to clear away heat and detoxify. The mung bean cake I made today is simple to make and seasoned with honey. It is healthy and delicious. You might as well try it.

Snacks Common dishes
Corn and mung bean paste

In the cold and dry northern winter, holding a cup of hot rice cereal is warm, moist and nourishing. This drink also has the effect of diuresis and eliminating edema.

Drinks children

Use cola to sprout bean sprouts

Three bean soup

Lily, Lotus Seed and Mung Bean Porridge

Black rice eight-treasure paste

Red dates, lotus seeds and eight-treasure porridge

Preventing prickly heat starts with food---Lao Ge Mung Beans

Mung bean assorted syrup

Pure mung bean milk

Mixed bean meat brown

Mung bean cake

Sunshine of grains

Delicious and nutritious assorted rice cereal

Mung bean cake

Mung bean paste

Snowskin mooncake 50g (double filling: mung bean and red bean)

Eight treasures paste

Mung bean milk

Red and green bean paste cake

Red and mung bean syrup

Lily mung bean paste

Mung bean and lily soup

Mung bean milk

Homemade whole grain powder

Multigrain porridge [bread machine version], health and beauty diet

Liuzi strengthens the spleen and removes dampness

Burnt grass jelly

Eight-treasure porridge

Pork ribs, mung beans and kelp stew

Mung bean and water chestnut syrup

Red bean and mung bean rice cereal

Dessert to relieve summer heat [mung bean cake]

Baby food supplement - homemade mung bean cake

Laoge mung bean soup

Red bean and mung bean soup

Multigrain rice cereal

Mung bean cake - a light milky aroma combined with the lingering taste of jujube paste, a refreshing aroma and aftertaste

Mung bean porridge

Spontaneous bean sprouts

Mung Bean Bitter Melon Pork Ribs Soup

Peace every year---Laba porridge

Classic summer-relieving mung bean paste

It’s the Dragon Boat Festival again. It’s our custom to eat rice dumplings. If you’re not used to eating the rice dumplings sold outside, you might as well make them yourself!

Amazing rice balls—super healthy multi-grain rice

Eight-treasure porridge that nourishes qi and nourishes liver

Black bean and lily health paste

Spring is full~~Spontaneous mung bean sprouts

Chaoshan bean cake cake

Nutritious grain porridge

Kelp, tangerine peel and mung bean porridge

Mung bean soup

Mung Bean Lily Millet Porridge

Mint Qinghuo Porridge

Mung bean rice cereal

Golden sand cake

Corn, peanut and mung bean porridge

Ermung bean milk

Lotus seeds and multi-grain porridge

Mung bean porridge

Rice cooker mung bean soup

Nanzhao herbal tea

Brown Sugar Mung Bean Smoothie Popsicle

Vegetarian rice pudding

Red beans and black rice

Tianjin snacks~Gaba cuisine

Mung bean soup

Mung bean ice cream

Mung bean soup

Blueberry Mung Bean Cake by: Pulan Hi-Tech Blueberry Food Staff Writer

Eight Treasure Brown Seeds

Mung Bean Milk Popsicle

Guilin Camellia oleifera

Eight-treasure porridge

Eight Treasure Black Rice

Lotus seed and mung bean paste

Mung bean cake

Eight-treasure porridge

Quick mung bean porridge

Multigrain sweet rice dumplings

Yam and mung bean porridge

Mung bean soup jelly