Sauce roasted beef jerky

Overview

Nutritional value of beef 1. Beef provides high-quality protein and contains all types of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than any other food. 2. Beef has very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day. 4. Beef also contains carnitine. Effects of eating beef 1. Muscle growth It is particularly effective in growing muscle and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders. 2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. 3. Promote recovery. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues. 4. Supplement iron and blood. Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia. 5. Anti-aging: The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, and is of positive significance in preventing aging and cancer; the potassium contained in beef has a disease-preventive effect on the cardiovascular and cerebrovascular systems and the urinary system; the magnesium contained in beef can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes. Taboos on eating beef: 1. People with internal heat should not eat it; patients with skin disease, liver disease, and kidney disease should eat with caution. 2. Do not eat when taking aminophylline. 3. Beef should not be eaten often, but once a week is appropriate.

Tags

• snacks
• home cooking
• children
• late night snack
• dinner with friends
• winter recipes
• beef
• cooking wine
• sesame oil
• soybean paste
• steamed fish drum oil
• sweet chili sauce

Ingredients

Steps

1. 1 Ingredients: 250 grams of beef Seasoning: Steamed fish drum oil Appropriate amount of cooking wine Appropriate amount of soybean paste Half a spoonful of sweet chili sauce Half a spoonful of sesame oil A little

   

2. 2 Wash the beef and cut it into strips. Put it into a bowl and pour in the steamed fish drum oil.

   

3. 3 .Pour in the cooking wine.

   

4. 4 .Pour in the soybean paste and stir evenly.

   

5. 5 Pour in the sweet chili sauce and sesame oil and stir evenly again.

   

6. 6 .Put it into the baking mesh.

   

7. 7 .Preheat the middle rack of the oven to 185 degrees and bake for 20 minutes.

   

8. 8 .Halfway through baking, a lot of water and fat will come out.