Sweet coconut milk bird's nest

Overview

Bird's nest is rich in water-soluble protein, carbohydrates and trace elements. Children's consumption of bird's nest is more conducive to the comprehensive intake of various nutrients. Bird's nest is also rich in active protein and collagen, which can promote the growth of epidermal cells and the absorption of various trace elements needed by the human body, and can enhance physical fitness. It is a pure and noble natural health product. Because bird's nest contains epidermal cell growth factors, regular consumption of bird's nest can protect the skin from sunlight and maintain whitening and elasticity. Late autumn in the north is a bit drier, so a bowl of sweet coconut milk bird's nest will moisturize your heart~

Tags

• soup
• children
• afternoon tea
• women's day
• coconut milk
• little mango
• rock sugar
• bird's nest

Ingredients

Steps

1. 1 Soak the bird's nest in pure water for 4-8 hours in advance and tear it into thin shreds.

   

2. 2 Put it into the screen and rinse repeatedly to remove impurities and fine hairs.

   

3. 3 Add appropriate amount of coconut milk and rock sugar. Place the bowl into the pot and seal the surface with plastic wrap or a lid.

   

4. 4 After the fire reaches SAIC, turn to medium-low heat. Simmer for 30-40 minutes.

   

5. 5 After cooking, add mango chunks.