Vegetarian Fried Beans--Summer Vegetarian

Vegetarian Fried Beans--Summer Vegetarian

Overview

Summer is here, and the taste becomes lighter as we eat, otherwise I would feel like I would still have an appetite for everything I eat. So I like vegetarian dishes very much. Beans are rich in vitamin B, C and plant protein, which can calm people's minds, regulate the digestive system, and eliminate chest and diaphragm swelling. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst and strengthening the spleen, nourishing the kidneys and stopping diarrhea, replenishing qi and promoting fluid production. Beans contain more high-quality protein and unsaturated fatty acids (good fats), and their mineral and vitamin content are also higher than other vegetables. They also have important medicinal value. Traditional Chinese medicine believes that legumes and vegetables have a neutral nature and the effect of resolving dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. However, their therapeutic effects vary depending on the species.

Tags

Ingredients

Steps

  1. Break the beans into long strips and set aside

    Vegetarian Fried Beans--Summer Vegetarian step 1

  2. Boil the beans in boiling water until they are 8 mature. The beans will change color and become fragrant. If you want to keep the beans bright, you can add a little white vinegar

    Vegetarian Fried Beans--Summer Vegetarian step 2

  3. Pour in Yishutang sesame oil, add garlic, and saute until fragrant

    Vegetarian Fried Beans--Summer Vegetarian step 3

  4. Take out the beans, wait until the water drips dry, then add in the garlic and chili until fragrant, stir-fry over high heat until cooked

    Vegetarian Fried Beans--Summer Vegetarian step 4

  5. Simmer over medium heat for three minutes

    Vegetarian Fried Beans--Summer Vegetarian step 5

  6. Take out of the pot

    Vegetarian Fried Beans--Summer Vegetarian step 6