Freshly squeezed corn juice

Overview

Corn is neutral in nature, sweet and light in taste; it returns to the spleen and stomach meridians. Corn contains a large number of nutritional and health-care substances. In addition to carbohydrates, proteins, fats, and carotene, it is also rich in vitamins, calcium, riboflavin, selenium and other nutrients. It can benefit the lungs and calm the heart, strengthen the spleen and appetite, diuretic and relieve stranguria; it can increase memory, resist aging, promote gastrointestinal motility, and has certain effects on preventing heart disease, cancer, lowering cholesterol, and strengthening the brain. Corn is yellow and has the effect of nourishing the spleen. For people who often use their eyes, they should eat more yellow corn to alleviate macular degeneration and vision loss.

Tags

• dessert
• drinks
• sweet corn

Ingredients

Steps

1. 1 Fresh corn, peeled and whisked, washed.

   

2. 2 Place in the pot and cook for 10 minutes.

   

3. 3 Take out the cooked corn and let it cool, then peel out the corn kernels.

   

4. 4 Put an appropriate amount of corn kernels into a food processor, add corn cooking water or cold boiled water to squeeze the juice.

   

5. 5 Squeezed corn juice.

   

6. 6 Strain through a mesh sieve.

   

7. 7 The original corn juice has a fresh and sweet taste. If you want to taste, you can add sugar or honey.