Baby food supplement: Huaishan lotus seed lean meat porridge

Overview

In autumn, babies are more likely to have diarrhea, which can cause a bad spleen and stomach. At this time, you can use Huaishan porridge to eat more, Huaishan strengthens the spleen. Huaishan and lotus seeds can warm the stomach and strengthen the spleen, which is most suitable for children with spleen yin deficiency. The lotus seeds and porridge must be cooked well and eaten together. For children under 1 year old, yam and lotus seeds should be crushed as much as possible. The dry ones can be ground into powder, and then mixed with rice soup to make a paste for feeding.

Tags

• porridge
• home cooking
• children's day
• students
• huaishan
• lean meat
• lotus seeds
• salt

Ingredients

Steps

1. 1 Prepare all ingredients, rice, lean meat, lotus seeds and yam

   

2. 2 Shred the yam and set aside. (Use a bag as a cushion or wear gloves when peeling and shredding to prevent "bites")

   

3. 3 Chop the lean meat into pieces, soak in water, and set aside.

   

4. 4 Wash the rice and lotus seeds in the pot, put it in the stew pot, and when it boils, add the yam and lean meat.

   

5. 5 When it's almost cooked, you can turn it off. Use a spoon to stir a few times to prevent the rice from sticking to the bottom of the pot.

   

6. 6 The average stew pot takes 2-3 hours. If you are in a hurry, add boiling water after washing the rice, which can reduce the time by 1 hour.