Garlic loofah sprouts

Overview

We have a local dish called Garlic Luffa Head. Luffa Head is actually the tender head of the loofah seedling, which is the loofah shoot. This dish is very popular now. It is said to have the effects of detoxifying, nourishing the skin, clearing fat and lowering blood pressure. I have seen these loofah sprouts sold in supermarkets and wet markets. They are so expensive, costing 18 yuan per pound. No wonder this dish is so expensive in hotels! Moreover, the loofah seedlings sold are very long and old at the bottom and cannot be pinched. I grow some loofahs myself, and I picked a handful myself. Only the young ones are tender, not the old ones, and they are fresh every second. Much fresher than the wilted ones sold. Fry it up and eat it immediately without spending a penny.

Tags

• home cooking
• dried lantern chili
• garlic
• luffa sprouts
• premium light soy sauce

Ingredients

Steps

1. 1 The freshly picked loofah sprouts are fresh and tender, and they cost nothing

   

2. 2 When cleaning, rub it with your hands to remove the fluff on the surface, so that it tastes better

   

3. 3 Cleaned sprouts and cut into pieces

   

4. 4 Choose lantern peppers, which are mildly spicy and very fragrant. Slice garlic and divide into two parts

   

5. 5 Put oil in the pot, add chili pepper and 1 part garlic and saute until fragrant

   

6. 6 Add loofah seedlings

   

7. 7 Fry the seedlings until they collapse and add another portion of garlic

   

8. 8 Add appropriate amount of light soy sauce

   

9. 9 Continue to stir-fry until the garlic aroma is fully released, and the loofah sprouts are also cooked and ready to serve