Peanut Sweet Potato Purple Rice

Overview

Purple glutinous rice, peanuts, taro, iron yam, and sweet potato all have the effect of strengthening the spleen and stomach. Today's steps are super simple, just ordinary rice cooking, but using ingredients that are good for the spleen and stomach. Most people may still have doubts about the fact that glutinous rice is a food that strengthens the spleen and stomach. They always think that sticky rice is difficult to digest? ! Originally, Yuzi’s mother was collecting various stomach-nourishing meals, which were found in many nutrition books. Later I saw Baidu Encyclopedia also said the same.

Tags

• staple food
• home cooking
• rice
• purple glutinous rice
• raw peanuts
• sweet potato

Ingredients

Steps

1. 1 The ingredients are all prepared, and the amounts given are for a family of three. Yuzi Mom said: Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. It not only has the effect of strengthening the spleen and stomach, but is also a good nutritional tonic for convalescent patients, those with physical weakness, and pregnant women.

   

2. 2 Purple glutinous rice was soaked for 2 hours in advance + Yuzu’s mother said: Yuzu’s mother was too lazy to soak it once and used a pressure cooker to cook the rice. It turned out that it was still edible, but it was a bit hard and had to be chewed more. It was definitely not suitable for children.

   

3. 3 After soaking, put it into the pot with water and cook the rice. The amount of water is still one knuckle higher. Yuzi Mom said: The three ingredients listed in the ingredients include taro/iron yam/sweet potato, all of which have the effect of strengthening the spleen and stomach. You can add any one or more. I added sweet potatoes, which are sweet potatoes. Some people may have doubts. Can sweet potatoes strengthen the spleen and stomach? ? Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juices and gastrointestinal motility, thereby promoting digestion and laxative effects. Li Shizhen's "Compendium of Materia Medica" records that sweet potatoes have the effects of "tonifying deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin".

   

4. 4 A very simple stomach-nourishing meal.

   

5. 5 Visually it looks like rice pudding.