Delicious beef jerky
Overview
Beef is rich in protein, amino acids and other ingredients. Its composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery or illness in terms of supplementing blood loss and repairing tissues. Beef stew eaten in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion. Dried beef lasts a long time and is easy to carry and transport. It can be dried in a variety of ways. Common methods include roasting and air-drying. Air-dried beef was once a grassland delicacy unique to the Mongolian people. As early as when Genghis Khan established the Mongol Empire, Mongolian cavalry and beef jerky had an indissoluble bond during the battle. Fierce horses, scimitars, and beef jerky were Genghis Khan's three magic weapons in the expedition. Beef jerky played a very important role in the expedition, so air-dried beef was known as Genghis Khan's expedition ration.
Tags
Ingredients
Steps
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Cut the purchased beef tenderloin into rectangular cubes
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Partially broken down into strips.
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Partially broken down into flakes.
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Cut the ginger into slices
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Prepare water starch.
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After adding a little water to mix the water starch, add shredded ginger, oil, chicken essence, salt, sugar and other seasonings to marinate the cut beef strips and beef slices. Generally marinate for about half an hour.
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Line a baking sheet with foil and brush with oil.
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Put the marinated beef strips and beef slices into a plate and brush their surfaces with a certain amount of oil. Set the oven temperature to 220°C and grill for 20 minutes. Turn over every ten minutes and brush with oil.
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Done.
