Bird's Nest Stewed with Red Dates and Rock Sugar

Overview

Bird's nest stewed with red dates and rock sugar contains hormones and epidermal growth factors that promote cell division, which can promote the regeneration of habenula cells, enhance immunity, and increase the body's resistance to X-ray and other radiation damage. The unique protein composition of bird's nest and a large number of biological Active molecules help the growth and development of human tissues and recovery after illness. They can nourish yin, moisturize dryness, nourish the skin, delay aging, clear away heat from deficiency and treat deficiency, and have good effects on hemoptysis, vomiting of blood, chronic cough and asthma, fever due to yin deficiency and other diseases that cause body fluid loss.

Tags

• soup
• red dates
• rock sugar
• bird's nest

Ingredients

Steps

1. 1 Soak the bird's nest slices in pure water for 3 hours;

   

2. 2 Tear strips and pick hair. Pour purified water into a large bowl and continue soaking the torn bird's nest strips;

   

3. 3 After soaking for an hour, take it out and put it into a stew pot (I made a large amount and used a soup bowl with a lid);

   

4. 4 Wash the jujubes, cut them on all sides with a knife, and throw them into a bowl with heated water to cover the bird's nest;

   

5. 5 Cover the pot and simmer for half an hour;

   

6. 6 Add rock sugar according to personal taste and simmer for another ten minutes;

   

7. 7 Nutritious and delicious bird's nest is made.

   

8. 8 Let it cool and then put it into a bird's nest bottle;

   

9. 9 It can be kept in the refrigerator for a week. Take a bottle every day and pour it into a porcelain bowl over water and steam it before eating.