Pan-fried steak bread slices

Pan-fried steak bread slices

Overview

Preparing breakfast for children always takes some effort. They are very busy, so breakfast is very important. It must be nutritious and full of energy, so that they can be full of energy throughout the morning. I cooked steak for my children this morning, paired it with the dome bread I made yesterday, some vegetables, and yogurt. It was nutritious, delicious, and full of energy. The children ate it up and went to work happily!

Tags

Ingredients

Steps

  1. I bought fresh beef filets and cut them into 300g pieces. They were frozen in the refrigerator for easy use

    Pan-fried steak bread slices step 1

  2. Take out the frozen beef and defrost it in the refrigerator the day before

    Pan-fried steak bread slices step 2

  3. When you wake up in the morning, take out the steak and let it warm before doing anything else. After letting the steak warm up, use kitchen paper to absorb the surface moisture

    Pan-fried steak bread slices step 3

  4. Today I used COOK100 black pepper steak sauce powder to season the steak. It’s easy, just take the required amount

    Pan-fried steak bread slices step 4

  5. Spread the sauce powder evenly on both sides of the steak, spread a thin layer of butter on the surface, and marinate for about half an hour

    Pan-fried steak bread slices step 5

  6. The giant dome bread I made was super big, half the size of a basketball. After slicing, the middle one is too big, so use one slightly further to the side.

    Pan-fried steak bread slices step 6

  7. Put some butter in the frying pan and brown the bread slices on both sides. This step is for convenience if you don’t have an oven. I prefer to butter the bread slices first and then bake them directly in the oven, so that the steak is fried and the bread is just right. When frying like this, it is best to put it in the oven at 100 degrees and keep it warm for a while, so that it will be warm when the steak is put in and the steak will wake up better and become more tender

    Pan-fried steak bread slices step 7

  8. Heat the frying pan to about 200 degrees. You can put a small amount of salad oil. When you see the oil smoking, the basic temperature is fine. Then add the steak,

    Pan-fried steak bread slices step 8

  9. Fry one side for about half a minute, flip over, add a little butter and fry for another half minute,

    Pan-fried steak bread slices step 9

  10. Then turn down the heat and fry for about 1 minute

    Pan-fried steak bread slices step 10

  11. Quickly cut into strips with a knife so that the juice will not flow out

    Pan-fried steak bread slices step 11

  12. Then fry the cut surface slightly to lock in the moisture

    Pan-fried steak bread slices step 12

  13. Add the blanched broccoli and fry at the same time. Fry over low heat for about 2 minutes. Press it with your hands and turn off the heat when the maturity level is about 50%. Because the iron frying pan I used can continue to heat before taking it out, so that the steak will be basically 7% done when it comes out of the pan. The steak fried in this way is very tender and retains the flavor of the beef

    Pan-fried steak bread slices step 13

  14. Take out the bread slices that have been kept warm in the oven and put the steak on them

    Pan-fried steak bread slices step 14

  15. Immediately cover it with tin foil and let it wake up for about 3 minutes

    Pan-fried steak bread slices step 15

  16. After waking up, add broccoli, garnish with tomatoes and enjoy

    Pan-fried steak bread slices step 16