Steamed baby abalone

Overview

1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. 2. The nutrition of abalone is 7 times that of Australian walnuts. 3. Abalone can nourish yin, calm the liver, strengthen the kidneys, adjust adrenal secretion, and has a two-way effect on regulating blood pressure. 4. Abalone has extremely high nutritional value and is rich in globulin; abalone meat also contains a component called abalone, which can destroy metabolic substances necessary for cancer cells; 5. Abalone has the effects of regulating menstruation, moisturizing the intestines, and can treat irregular menstruation, constipation and other diseases; 6. Abalone has the effect of nourishing yin and yang, and is a tonic but not drying seafood. There are no side effects such as toothache or nosebleeds after eating, so it is okay to eat more. Abalone is extremely rich in nutritional value, containing 20 kinds of amino acids. Every 100 grams of fresh abalone meat is rich in 23.4 grams of protein, 3.4 grams of fat, 32 mg of inorganic salt calcium, 3.0 mg of iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B1, etc.

Tags

• hot dishes
• cornstarch
• light soy sauce
• minced garlic
• small abalone

Ingredients

Steps

1. 1 Brush the abalone clean with iron wire or blue wire.

   

2. 2 Score abalone and plate.

   

3. 3 Chop the minced garlic and sprinkle it on the abalone.

   

4. 4 Place in a steamer, bring to a boil and steam for 5 minutes.

   

5. 5 Then add the prepared sauce, which is made from light soy sauce, condiments, and cornstarch.

   

6. 6 Add some more oyster sauce.

   

7. 7 Steam for another 10 minutes and sprinkle with chopped green onion before serving.