1 recipe found
Southerners like to eat rice, while northerners like to eat noodles. Rice and noodles are indispensable staple foods in our lives, but we rarely eat whole grains. In fact, whole grains contain a lot of dietary fiber, which is helpful for digestion. Corn is the representative of whole grains. After eating, it can eliminate the hunger of obese people and has very low calories. It is also a substitute for weight loss. The lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.
