Rice with corn

Overview

Southerners like to eat rice, while northerners like to eat noodles. Rice and noodles are indispensable staple foods in our lives, but we rarely eat whole grains. In fact, whole grains contain a lot of dietary fiber, which is helpful for digestion. Corn is the representative of whole grains. After eating, it can eliminate the hunger of obese people and has very low calories. It is also a substitute for weight loss. The lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory.

Tags

• staple food
• home cooking
• old man
• lunch
• baogu
• rice
• water

Ingredients

Steps

1. 1 A stick of corn

   

2. 2 Wash the peeled corn kernels several times

   

3. 3 Add rice and wash together

   

4. 4 Add an appropriate amount of water. The amount of water I added to the steamed rice was a finger knot higher than the rice

   

5. 5 Choose rice cooker essence and cook for about 40 minutes

   

6. 6 The rice is sweet and soft

   

7. 7 Steamed together with the corn, it has a particularly strong aroma of corn