Recipes tagged "Black Bean Tofu"
2 recipes found
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Two-color tofu and boiled meat paste
Tofu is the most common soy product, generally made from beans with high protein content such as soybeans, black beans and peanuts. It has a delicate texture and is cheap, with large pieces costing 50 cents each and small pieces only 50 cents. But it is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6, etc. Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. Black bean tofu has a high protein content, contains amino acids needed by humans, and does not contain cholesterol. This dish is a very common home-cooked dish, and its preparation differs in the north and south.
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Apple Smoothie Tofu
Using black beans to make tofu can give you a pure natural soybean aroma, and the texture is elastic and more nutritious. Not only is the protein content close to meat, but the calcium and magnesium are significantly increased, making it one of the first choices for calcium supplementation. Apples are rich in vitamin C and vitamin E, which are beneficial to promoting cell antioxidants, scavenging free radicals, reducing wrinkles, effectively whitening the skin, making the skin white and tender, and preventing rough skin. The delicacy I share today is a vegetarian dish that combines seasonal fruits with tofu - Apple Smoothie Tofu!
Hot dishes Home cooking