Two-color tofu and boiled meat paste

Overview

Tofu is the most common soy product, generally made from beans with high protein content such as soybeans, black beans and peanuts. It has a delicate texture and is cheap, with large pieces costing 50 cents each and small pieces only 50 cents. But it is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6, etc. Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. Black bean tofu has a high protein content, contains amino acids needed by humans, and does not contain cholesterol. This dish is a very common home-cooked dish, and its preparation differs in the north and south.

Tags

• hot dishes
• home cooking
• black bean tofu
• cornstarch
• lean meat
• onions
• peanut oil
• soybean tofu
• sugar
• white sesame
• salt

Ingredients

Steps

1. 1 Soak the tofu you bought in salted water

   

2. 2 Chop the pork into puree and season with salt, oil, cornstarch and sugar

   

3. 3 Heat oil in a pan

   

4. 4 Add minced meat and stir-fry over low heat

   

5. 5 Add a small amount of water and fry until cooked

   

6. 6 What I bought at home was large pieces of tofu, cut into small pieces with a knife

   

7. 7 The lean meat is fried

   

8. 8 Add tofu and salt

   

9. 9 Add water, cover the pot and cook for 2 or 3 minutes

   

10. 10 Thicken the gravy, add green onions and sesame seeds

    

11. 11 Serve on a plate