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Red-skinned potatoes are rich in proanthocyanidins and a large amount of trace mineral elements. They have the functions of nourishing blood and protecting the heart, preventing and fighting cancer, delaying aging, beautifying skin and skin care, tonifying kidneys and strengthening yang, preventing stroke, preventing and treating high blood pressure and heart disease. The nutritional value is very outstanding, and the therapeutic effect is very obvious. Dill seeds have a cool aromatic smell and can be directly used as garnishes in soups, salads, meats and other dishes. They are often used in breads, vegetables, especially cucumbers, potatoes, pickles and fish foods. When dill leaves are used as fish condiments, they can make the fish meat smooth and refreshing, and help digestion. Dill is also known as the fish herb. It has the functions of strengthening the spleen, appetizing, regulating intestines and diuresis.
