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Instant noodles are rated by Japan as one of the greatest inventions of the 20th century, but they are also regarded as one of the most nutritious foods. First of all, let me correct everyone’s views on instant noodles. Most people think that instant noodles have no nutrition. In fact, this view is wrong. Instant noodles are not without nutrition, but incomplete nutrition. According to statistics from scientists, people need to eat more than 10 to 30 kinds of food a day to meet the body's nutritional and dietary needs for diversity. In other words, no food is nutritionally complete. Instant noodles are mainly starch, with high calories and low fiber content. If you eat them regularly, you should add enough vegetables and fruits to ensure balanced nutrition to avoid malnutrition.
