Nutritional instant noodles

Overview

Instant noodles are rated by Japan as one of the greatest inventions of the 20th century, but they are also regarded as one of the most nutritious foods. First of all, let me correct everyone’s views on instant noodles. Most people think that instant noodles have no nutrition. In fact, this view is wrong. Instant noodles are not without nutrition, but incomplete nutrition. According to statistics from scientists, people need to eat more than 10 to 30 kinds of food a day to meet the body's nutritional and dietary needs for diversity. In other words, no food is nutritionally complete. Instant noodles are mainly starch, with high calories and low fiber content. If you eat them regularly, you should add enough vegetables and fruits to ensure balanced nutrition to avoid malnutrition.

Tags

• staple food
• home cooking
• dried green vegetables
• instant noodles
• shopee
• chopped green onion

Ingredients

Steps

1. 1 One pack of instant noodles

   

2. 2 Dried green vegetables (dried green vegetables are sold in many places. If you can’t find them, you can buy some online for home use)

   

3. 3 Shopee

   

4. 4 chopped green onion

   

5. 5 Put the instant noodles in a bowl, put the ingredients on top, add boiling water and soak for 5 to 8 minutes! You can also add ham sausage according to your own taste. A bowl of nutritious and delicious instant noodles is ready! Come and try it too!