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Leeks can not only be eaten as an ordinary vegetable, but are also helpful in preventing and treating certain diseases. For women, eating some leeks in an appropriate amount can also whiten and remove spots, and beautify the skin. Therefore, leeks have great effects and are worthy of being a good product for health care. Leeks are warm in nature, can warm the kidneys and help yang, benefit the spleen and stomach, and regulate qi and blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Although leeks have many benefits for the human body, more is not always better. Leeks contain a lot of crude fiber and are not easy to digest and absorb, so you should not eat too much at one time. Fried Dried Fish with Chives is a quick home-cooked dish that is very suitable for working people.
