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Bird's nests are nests built by swiftlets and other species of the same genus, using the condensation of saliva and down feathers. Bird's nests can nourish yin, moisturize the lungs and nourish the skin without drying it out. It nourishes the skin and makes the skin smooth, elastic and shiny. It can replenish qi and promote blood circulation, enhance gastric digestion and intestinal absorption. It can also promote immune function, delay human aging and prolong life. As a natural nourishing food, bird's nests can be eaten by men, women and children.
