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The spring of 2015 is here, is it the season of sleepiness again? To deal with the symptoms of spring sleepiness, you can eat some foods that can nourish the spleen and qi to get rid of fatigue. Red dates are a good ingredient for replenishing the spleen, qi, and blood. Nutritional explanation: red dates are rich in iron, and spring sleepiness is caused by insufficient blood volume. Therefore, eating more red dates to replenish blood can effectively relieve spring sleepiness.
