Cinnamon glutinous rice and dates

Cinnamon glutinous rice and dates

Overview

The spring of 2015 is here, is it the season of sleepiness again? To deal with the symptoms of spring sleepiness, you can eat some foods that can nourish the spleen and qi to get rid of fatigue. Red dates are a good ingredient for replenishing the spleen, qi, and blood. Nutritional explanation: red dates are rich in iron, and spring sleepiness is caused by insufficient blood volume. Therefore, eating more red dates to replenish blood can effectively relieve spring sleepiness.

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Ingredients

Steps

  1. Prepare the ingredients. Soak the red dates in water in advance and remove the cores. Do not cut the red dates completely in half

    Cinnamon glutinous rice and dates step 1

  2. Put glutinous rice flour and dried osmanthus together, add appropriate amount of water and knead into a ball

    Cinnamon glutinous rice and dates step 2

  3. Take a small portion of the dough and roll it into small strips

    Cinnamon glutinous rice and dates step 3

  4. Sandwich the small dough balls into the red dates and close them up

    Cinnamon glutinous rice and dates step 4

  5. Place the prepared dough on a plate

    Cinnamon glutinous rice and dates step 5

  6. Place in a steamer and steam over medium heat for about 10 minutes

    Cinnamon glutinous rice and dates step 6

  7. Take out the glutinous rice dates, put some honey next to it, just dip it in when eating, or pour it on the glutinous rice dates

    Cinnamon glutinous rice and dates step 7