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Fried milk is a Lingnan-style table beet. It is very popular among diners and is widely spread. This delicacy has a crispy outer shell wrapped in rich fresh milk. Milk is very rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dryness and dullness of the skin, making the skin fair and shiny; it can also supplement abundant calcium, which is suitable for women who are calcium deficient, irritable and have high work pressure; milk is sweet, neutral and slightly cold, and enters the heart, lungs and stomach meridians; it has the effects of replenishing deficiency, benefiting the lungs and stomach, promoting body fluids and moistening the intestines.