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Sweet potato is a good thing. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is known as a longevity food. The sugar content reaches 15%-20%. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Also commonly known as sweet potato. When I was a kid, my dad would tell us to eat some from time to time, saying that eating sweet potatoes can promote intestinal peristalsis, and the effect is pretty good. I happened to have two sweet potatoes, and I ate them in the microwave and got some snacks. They were really good.
