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Kelp, also known as kelp, is known as a longevity vegetable and the best iodine-containing vegetable on the sea. The sea can be eaten cold or cooked hot. It is rich in nutrients, contains more iodine and calcium, and has the effects of treating goiter, diuresis and swelling, keeping out cold, and fighting and preventing cancer. Winter melon has the effects of losing weight, lowering fat, clearing away heat and reducing phlegm, and moisturizing and beautifying skin. Winter melon can relieve heat and diuresis, and the effect is more obvious when boiled with the skin in soup. Boiled with pork ribs, it is very good in terms of nutritional value and taste. The soup is more delicious when drunk hot. I put a piece of Atractylodes macrocephala in the soup, which is a traditional Chinese medicinal material that has the effects of tonifying the spleen, benefiting the stomach, and harmonizing the heart. It has a very good effect on weak spleen and stomach qi and an inability to eat.
