Kelp and winter melon bone soup

Overview

Kelp, also known as kelp, is known as a longevity vegetable and the best iodine-containing vegetable on the sea. The sea can be eaten cold or cooked hot. It is rich in nutrients, contains more iodine and calcium, and has the effects of treating goiter, diuresis and swelling, keeping out cold, and fighting and preventing cancer. Winter melon has the effects of losing weight, lowering fat, clearing away heat and reducing phlegm, and moisturizing and beautifying skin. Winter melon can relieve heat and diuresis, and the effect is more obvious when boiled with the skin in soup. Boiled with pork ribs, it is very good in terms of nutritional value and taste. The soup is more delicious when drunk hot. I put a piece of Atractylodes macrocephala in the soup, which is a traditional Chinese medicinal material that has the effects of tonifying the spleen, benefiting the stomach, and harmonizing the heart. It has a very good effect on weak spleen and stomach qi and an inability to eat.

Tags

• soups
• home cooking
• soup
• old man
• autumn recipes
• banquet dishes
• lunch
• atractylodes
• green onions
• green winter melon
• kelp
• pork cavity bone
• salt

Ingredients

Steps

1. 1 Wash the pork ribs, blanch them in water and set aside

   

2. 2 Soak dried kelp thoroughly, wash and cut into strips

   

3. 3 Remove the flesh from the winter melon, cut into large pieces with the skin on

   

4. 4 Put all the ingredients into the pot, add green onions, Atractylodes macrocephala, appropriate amount of water, cover and cook over low heat for about 1 hour

   

5. 5 minutes before turning off the heat, add salt

   

6. 6 Take it out of the pot and put it into a bowl. The soup is so delicious, the meat is crispy and rotten, the kelp is soft and rotten, and the winter melon has its skin, and the shape is not damaged at all

   

7. 7 Drink it while it's hot, it's so moisturizing!