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The moon of autumn, when vegetation falls and everything is dormant, is the final stage of Yang Qi being collected and put into the earth. During this stage, symptoms of internal heat and dryness such as dry lips, dry eyes, dry stool, dry and itchy skin, dry cough, and oliguria are prone to occur. My skin has been dry recently, so I stewed a bowl of autumn skin-beautifying soup - stewed pork ribs with papaya, snow and white fungus, which is light and tonic. The main products are papaya, which clears the heart, moisturizes the lungs, and strengthens the stomach and spleen; white fungus, which moisturizes the five internal organs and is extremely soothing, should be eaten throughout autumn and winter. After drinking a bowl today, the feeling of burning in the nose in autumn is gone, and the whitening skin in spring is back.