Recipes tagged "long pumpkin"
3 recipes found
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Pumpkin Pumpkin Soup
Autumn is here, pumpkins are in bloom. Now is the season for pumpkins to ripen. Pumpkin: strengthens the spleen, protects the liver, prevents gastritis and night blindness. Lower blood sugar and blood pressure. It can cure cough, edema, asthma and chronic bronchitis. Pumpkin polysaccharides are non-specific immune enhancers that can improve the body's immune function. The carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body. It plays an important role in the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development. Pumpkins are divided into round pumpkins and long pumpkins. Today I used long pumpkin to make a homemade pumpkin pumpkin soup. Friends who like to eat pumpkin can try it.
Soups Home cooking -
Stir-fried pumpkin shreds
I didn't have time to buy groceries yesterday, so I rummaged through the refrigerator today and found only one pumpkin, three green peppers, one red pepper, and one carrot. Fortunately, both meat and dry goods are available, so it's easy to mix them together. I fried a sliced green pepper and shiitake mushroom, stir-fried shredded pumpkin, cooked mung bean white porridge, fried a few egg pancakes with shredded carrots, and mixed with a plate of sesame oil mustard. It was a simple meal, but it was very comfortable to eat. Pumpkin not only has high edible value. And it has therapeutic effects that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians and can moisten the lungs and replenish qi, reduce phlegm and thicken phlegm, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. In recent years, domestic and foreign medical experts and experts have shown that eating pumpkins can also treat prostate hypertrophy (pumpkin seeds can treat prostate hypertrophy), prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcers, and stone formation. This fried pumpkin shredded dish is paired with some fungus and red pepper. It has a nice color and more comprehensive nutrition. The pumpkin shreds are tender, salty and slightly sweet, refreshing and delicious.
Hot dishes Home cooking -
The delicious taste of vegetarian dishes - stir-fried long pumpkin
The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Functions of various ingredients: 1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways. 2. Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which plays important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. 3. Mineral elements: Pumpkin contains high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. 5. Lipids: Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia
Vegetarian dishes Home cooking