The delicious taste of vegetarian dishes - stir-fried long pumpkin

Overview

The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Functions of various ingredients: 1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways. 2. Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which plays important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. 3. Mineral elements: Pumpkin contains high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. 5. Lipids: Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia

Tags

• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• autumn recipes
• lunch
• confinement
• blended oil
• coriander
• msg
• salt
• carrot
• garlic
• long pumpkin

Ingredients

Steps

1. 1 Ingredients: 1 long pumpkin, 1 carrot, 1 coriander, 3 stalks of garlic, 1 clove of garlic Seasoning: salt, MSG

   

2. 2 .Wash and slice the materials

   

3. 3 .Set the pot over high heat, pour in the blended oil and sauté the garlic

   

4. 4 .Pour in pumpkin

   

5. 5 Pour in the carrots and stir-fry until they change color

   

6. 6 .Add in coriander and stir-fry until soft

   

7. 7 .Pour in the salted chicken essence and quickly stir-fry until the flavors are infused