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Potatoes are rich in dietary fiber, and some data show that their content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Potatoes are also made in a variety of ways. Today’s potato soup is added with the fresh and salty taste of dried bestis and served with small meal packs. For the health and nutrition of your family, let’s have an energy-filled breakfast.
