Scallops, black pepper and potato soup

Overview

Potatoes are rich in dietary fiber, and some data show that their content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Potatoes are also made in a variety of ways. Today’s potato soup is added with the fresh and salty taste of dried bestis and served with small meal packs. For the health and nutrition of your family, let’s have an energy-filled breakfast.

Tags

• soup
• meal bag black
• potatoes
• scallops
• warm water
• peppercorns

Ingredients

Steps

1. 1 Prepare cooked dried beets, peel and slice potatoes, rinse and remove

   

2. 2 Cut the top third of the meal bag into a lid and hollow out the inside.

   

3. 3 Microwave potatoes for 3 minutes

   

4. 4 Then take it out and pour it into a mixing cup together with the dry Bess, and add a cup of warm water

   

5. 5 In a food processor, turn to soup setting and blend for one minute

   

6. 6 Pour directly into the empty meal bag and grind in black peppercorns

   

7. 7 The rich and smooth taste is great