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Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidneys and blood, nourishing yin and moisturizing dryness. However, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more. Pork meatball soup is mainly made with pork meatballs as the main ingredient. This soup is simple to make and has a light taste. It is very suitable for people with poor gastrointestinal problems or health care.
