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Walnuts are a popular snack that is sweet in taste and warm in nature; it enters the kidney and lung meridians. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce the absorption of cholesterol in the intestines, moisturize the skin, black hair and other effects; it is especially suitable for patients with fatty sclerosis, hypertension, coronary heart disease and mental workers to eat more, and has the effect of relieving fatigue and stress. Aksu paper-skinned walnuts have thin shells, a high kernel yield, and a much lighter astringency than thicker-skinned walnuts. I especially like to eat them!
