Walnut stewed lean meat

Walnut stewed lean meat

Overview

Walnuts are a popular snack that is sweet in taste and warm in nature; it enters the kidney and lung meridians. It is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, reduce the absorption of cholesterol in the intestines, moisturize the skin, black hair and other effects; it is especially suitable for patients with fatty sclerosis, hypertension, coronary heart disease and mental workers to eat more, and has the effect of relieving fatigue and stress. Aksu paper-skinned walnuts have thin shells, a high kernel yield, and a much lighter astringency than thicker-skinned walnuts. I especially like to eat them!

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Ingredients

Steps

  1. Peel 10 paper-skinned walnuts and soak them in boiling water for about 10 minutes. When the water temperature becomes cooler, rub off the walnut skin membrane with your hands. This can remove the astringency of the walnuts and make the stewed soup taste better.

    Walnut stewed lean meat step 1

  2. A small handful of dried lilies, washed and soaked in water for a while.

    Walnut stewed lean meat step 2

  3. Peel 8 longans and rinse them with water.

    Walnut stewed lean meat step 3

  4. Lean meat cut into strips

    Walnut stewed lean meat step 4

  5. Put the above ingredients into the inner pot of the electric stew pot

    Walnut stewed lean meat step 5

  6. Add 4 bowls of water

    Walnut stewed lean meat step 6

  7. Place in an electric stew pot, cover with water and simmer, select the meat setting, about 1 hour and 20 minutes.

    Walnut stewed lean meat step 7

  8. Just add some salt and the soup will be delicious!

    Walnut stewed lean meat step 8

  9. The walnut kernels after rubbing off the film taste particularly good.

    Walnut stewed lean meat step 9