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Tofu, known as "plant meat", is a popular common food. It can be produced and eaten all year round without being restricted by seasons. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is easy to digest. Two small pieces of tofu can meet a person's daily calcium requirement. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also helpful for the growth and development of teeth and bones. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly.
