Grilled tofu

Overview

Tofu, known as "plant meat", is a popular common food. It can be produced and eaten all year round without being restricted by seasons. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is easy to digest. Two small pieces of tofu can meet a person's daily calcium requirement. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also helpful for the growth and development of teeth and bones. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• lunch
• northern tofu
• oil
• onions
• oyster sauce
• senbei soy sauce
• su yi xian
• white sugar
• carrot
• salt

Ingredients

Steps

1. 1 Prepare the seasonings: oyster sauce, senbei soy sauce, black pepper, sugar, salt, and vegetarian ingredients.

   

2. 2 Mix all the seasonings and add a little water to make a bowl of juice and set aside.

   

3. 3 .Cut the northern tofu into slices and fry it in an air fryer in advance and set aside. (You can also fry it in a wok)

   

4. 4 Cut carrots into shreds and set aside.

   

5. 5 Cut the onions into shreds and put them into a frying pan.

   

6. 6 When fragrant, add carrots and stir-fry until soft.

   

7. 7 Add the fried tofu and continue stir-frying.

   

8. 8 Pour in the sauce and cook over high heat until the tofu is completely gone. Turn off the heat.

   

9. 9 Simple and delicious plain grilled tofu is ready.