Recipes tagged "Silver carp fillet"

2 recipes found

Crispy fish fillets

This is a good dish to go with wine or as a snack. It’s crispy and so delicious that you can’t stop eating it.

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Cheap fish, eat nobly! ——Grilled silver carp fillet

Silver carp is not an expensive fish, but if prepared well, the taste will not be worse than those expensive aquatic seafood. And silver carp itself is a very nutritious food. Bighead carp is a fish with high protein, low fat and low cholesterol. Every 100 grams of bighead carp contains 15.3 grams of protein and 0.9 grams of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Bighead carp has a protective effect on the cardiovascular system. It is rich in phospholipids and pituitary hormone that improves memory, especially in the brain. Regular consumption can warm the stomach, relieve dizziness, improve IQ, aid memory, delay aging, and moisturize the skin.

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