Cheap fish, eat nobly! ——Grilled silver carp fillet

Overview

Silver carp is not an expensive fish, but if prepared well, the taste will not be worse than those expensive aquatic seafood. And silver carp itself is a very nutritious food. Bighead carp is a fish with high protein, low fat and low cholesterol. Every 100 grams of bighead carp contains 15.3 grams of protein and 0.9 grams of fat. In addition, bighead carp also contains vitamin B2, vitamin C, calcium, phosphorus, iron and other nutrients. Bighead carp has a protective effect on the cardiovascular system. It is rich in phospholipids and pituitary hormone that improves memory, especially in the brain. Regular consumption can warm the stomach, relieve dizziness, improve IQ, aid memory, delay aging, and moisturize the skin.

Tags

• home cooking
• private kitchen
• cooking wine
• dry starch
• fennel
• fresh soy sauce
• old soy sauce
• silver carp fillet
• small rock candy
• garlic
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the silver carp fillets, wash them and put them in a container.

   

2. 2 Shred the ginger and cut the garlic into small pieces.

   

3. 3 Put salt and cooking wine into the silver carp container. Pour in about 1 tablespoon of fresh soy sauce.

   

4. 4 Pour in dark soy sauce and mix.

   

5. 5 Put the ginger and garlic into a container.

   

6. 6 Add 1 fennel.

   

7. 7 Add 2 small rock sugars. Mix well.

   

8. 8 Then pour in 1 tablespoon of dry starch and mix well again.

   

9. 9 Cover and refrigerate overnight to allow the flavors to develop.

   

10. 10 Take out the marinated silver carp fillets, place them on a baking sheet lined with tin foil, and brush with the remaining ingredients in the container.

    

11. 11 Heat up and down the middle layer to 170 degrees for 13 minutes.