Recipes tagged "Silver Pomfret"

2 recipes found

Silver pomfret with scallion oil

Silver pomfret has tender meat and few spines, making it especially suitable for the elderly and children. In summer, eating pomfret, which is rich in unsaturated fatty acids, is more effective in lowering cholesterol for people with high blood fat and high cholesterol.

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Pan-fried silver pomfret

Silver pomfret is one of the edible seafood fish, containing 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. The meat is tender and has few thorns. It is especially suitable for the elderly and children to eat. It has auxiliary effects on indigestion, anemia, muscle and bone pain and other diseases. When used for pan-frying, the skin is fragrant and the meat is tender, making it very delicious.

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