Pan-fried silver pomfret

Overview

Silver pomfret is one of the edible seafood fish, containing 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. The meat is tender and has few thorns. It is especially suitable for the elderly and children to eat. It has auxiliary effects on indigestion, anemia, muscle and bone pain and other diseases. When used for pan-frying, the skin is fragrant and the meat is tender, making it very delicious.

Tags

• snacks
• aged vinegar
• chives
• light soy sauce
• silver pomfret
• water starch
• ginger slices
• minced garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Sear the fish with a knife and marinate it with salt and cooking wine for 10 minutes.

   

3. 3 Put all the seasonings and appropriate amount of water into a bowl and make a sauce. (It would be better to add chicken broth or stock)

   

4. 4 Add oil to the pan and when the oil is hot, add ginger slices to the pan and fry the fish.

   

5. 5 Fry the fish over medium-low heat until both sides are browned. Cover the fish slightly with a lid while frying to ensure the fish is cooked through.

   

6. 6 Fry and spread on a plate with chives.

   

7. 7 Put the prepared juice into the pot and bring to a boil. Add water and starch to thicken the sauce.

   

8. 8 Pour the cooked gravy evenly over the fish and serve.

   

9. 9 Crispy and delicious, children’s favorite!