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In the hot summer season when you'll be sweating even the slightest movement, it's really hard to figure out what to eat. But try making this shredded chicken and let your taste buds open up! Nutritional value of chicken: 1. Compared with pork and beef, chicken has high protein content and low fat. 2. Chicken is also a good source of phosphorus, iron, copper, and zinc. It is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K. 3. Chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can lower cholesterol levels. Effects of eating chicken: 1. Enhance physical strength. 2. Improve immunity. 3. Tonify kidney essence. 4. Enhance digestive ability. (Excerpted from the Internet)
